This is Natto

Are you ready for the journey within?

De: Daniel Erichsen

Narrado por: Virtual Voice

If you have struggled with a circular problem, one that gets more sticky the more you try to get away from it, this book is for you. Focused primarily on insomnia, but applicable to any circular problem, This is Natto explores the thoughts and habits that keep the problem going. Taking a look under the hood of your mind is often pretty uncomfortable. What you find may scare you. But the rewards can be remarkable. Because when you understand how the mind works, and you become more willing to experience the discomfort you have been avoiding, magic can happen!

Their program works

What they’re doing is so much better than CBTi in my opinion that I can’t even describe how different I felt going with this approach. Felt like I dropped massive amounts of weight that I’ve been caring trying to deal with insomnia through CBTi.
Multiple people I know now have felt the same way

Excellent Book

For people who have anxiety-related insomnia, this is a must-read! Quite insightful and revolutionary. Only issue is the AI voice makes minor mistakes sometimes, but otherwise fantastic.