Set it & Forget it

Are you ready to transform your sleep?

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that’s the book you’re looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven’t slept well, let go of habits that have gotten you stuck and sleep will come your way.

Just Wow

What an incredible book. If you struggle with insomnia
, this is a wonderful place to start.

Wonderful Book! Great Virtual Voice, too! :)

Thank you, Dr. Erichsen, for writing this book and choosing such a pleasant virtual voice to narrate it. It didn't feel virtual at all. I learnt a lot of helpful information from your book. Thank you, once again!