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Publisher's Summary

In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs’ activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis, as well as neurological and cardiovascular functions.

What is the Sirtfood diet?

The diet has two phases:

Phase one last for seven days. For the first three days, you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories.

Phase two is a 14-day maintenance plan, although it is designed for your to lose weight steadily. Each day consists of three balanced sirtfood meals and one green juice.

After these three weeks, you’re encouraged to continue eating a diet rich in sirtfoods and drinking a green juice daily. You can find several sirtfood recipes in this cookbook. One green juice recipe consists of a combo of kale and other leafy greens, parsley, celery, green apple, ginger, lemon juice, and matcha. Buckwheat and lovage are also ingredients that are recommended for use in your green juice. The diet recommends that juices should be made in a juicer, not a blender, so it tastes better.

A day on the sirtfood diet might look like this:

  • Breakfast: Soy yogurt with mixed berries, chopped walnuts, and dark chocolate
  • Lunch: A sirtfood salad made with kale, parsley, celery, apple, walnuts topped with olive oil mixed with lemon juice and ginger.
  • Dinner: Stir-fried prawns with kale and buckwheat noodles.
  • Plus one sirtfood green juice per day.

According to this audiobook, the plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success and a longer, healthier, disease-free life.

In this audiobook you can find:

  • Sirtuins as targets for obesity treatment
  • How do we take advantage of Sirtuins?
  • How does the SIRTfood diet work?
  • The top 20 Sirtfoods
  • 7-day meal plan
  • Top 10 easy sirtfood snacks
  • 60 best Sirtfood recipes
  • More information...

Obesity, especially when associated with the accumulation of visceral adipose tissue, shortens lifespan indirectly by increasing the risk of developing many diseases, including hypertension, type 2 diabetes mellitus (T2DM), and hyperlipidemia - major components of metabolic syndrome. Weight loss and good health can be achieved by following a healthy, balanced diet.

Start losing weight and gaining a healthy lifestyle today!

©2020 William Kaiser (P)2020 William Kaiser

What listeners say about The Sirtfood Diet Cookbook

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Amazing

Love this book. Love this way of eating. Thank you so much to these outstanding authors with their knowledge and experience. This new way of eating is working for me and my over all health in improving, my joint pain is gone completely, inflammation gone as well. Blood pressure and blood sugar is now normalized. Loosing weight also but I consider that a side benefit. I'm sticking with this long term. I haven't had this much energy in years and years. I can't thank you enough

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Lost 5 pounds this week!

While there are way too many chapters leading up to the actual diet section, if you are interested in the science behind the diet, it is informative. The cornerstone of the diet is the green juice recipe. It is easy to make (if you have a juicer), and actually tastes pretty good! I can't believe how full I feel having just the juice for breakfast (it lasts a good 2-3 hours) AND I have not craved sugary foods---which is probably a minor miracle and worth the price of the book in itself. I like especially that this book provided vegetarian/vegan recipes.

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A Guide to the Sirt Diet

Lots of detailed information on why the sirt diet works plus case studies of positive examples. Enough recipes--salads, smoothies to get started.

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the book is in excellent condition, has lots of r

the book is in excellent condition, has lots of recipes, some simple, some more complex. and I feel competent to devise my own recipes using info in this book.

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Five Stars

Very good,more recipes tp try with the Sirt Food diet. It is already well thumbed!

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Very helpful!

Great easy recipes!! Very helpful & easy to read. I am looking forward to start new plan today! Great food choices for muscle building & fat burning.

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Awesome book

This is the new study of weight loss !!! I am glad to have a book of recipes to go with the list of foods as I wouldn't have been able to come up with as good of combination of foods as they have. You don't have to eat the same thing all the time as there is plenty of variety.

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Great book!

This book is about "The Sirtfood Diet ''. I included Sirtuin nourishments to my regular eat less and what a diverse. At last losing more weight.

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Good

This book was completely astonishing;had the choice to tune in to it regularly amid my work drive. I particularly adored the astounding way the book conveys unequivocal ranges to assist make teach.

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Really helpful book it is.

masses of precise information approximately Sirtfood weight loss plan and provide an explanation for in reality how it works.through this audiobook you may realize the manner of dropping weight in a healthy way.