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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
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Publisher's summary
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription includes:
- Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
- A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Self Care Prescription
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KLMSW2005
- 01-31-21
This is just I needed!
This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!
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7 people found this helpful
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- Jenifur81
- 06-22-21
PDF not helpful
The accompanying pdf was worthless! many pages missing. she would say "see page 12 of pdf" but it's starts on page 23 skips to page 42 then is in order. really wanted to WORK thru this book with the pdf. super bummed.
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6 people found this helpful
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- Ilaine Vereen
- 04-29-21
I loved it!
This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!
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5 people found this helpful
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- Caitlin B.
- 11-19-20
Activities Involved
Great self help info. I really liked the narrator's voice. There are activities involved with the listening. If you plan to listen in the car or while doing other activities, you may need to relisten to get the most out of it.
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5 people found this helpful
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- Marcia Bent
- 03-30-21
Very helpful!
I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.
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3 people found this helpful
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- AmazonSmile shopper
- 12-02-21
outdated information
The author did not take vegans and vegetarians into consideration before writing this book. She shares misleading, outdated nutritional advise. Disappointing.
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2 people found this helpful
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- Erick Avila
- 10-06-21
Good when you can't be fully focused
Meh
It was just alright, some important good key points and important stuff, but not worth all the listen.
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2 people found this helpful
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- Jess
- 01-25-21
Not a fan of the narration
I had to stop listening because of the narration. Narrator had an accent which made it harder to digest the material.
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2 people found this helpful
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- Nada
- 12-28-21
PDF is flawed and it still hasn't been fixed!!!
Nothing new if you are familiar with self-development books etc. But a useful list of ideas and food for thought to jumpstart adding changes to your life. A big shame that the PDF has missing pages and despite other reviews already pointing this out, publisher has not corrected it.
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1 person found this helpful
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- Amazon Customer
- 09-01-21
not for me
written for uninitiated mom culture. this feels like a listicle expanded into 5 hours of rehashed content and empty advice that can easily be found for free on your favorite insta influencers page.
if you want real advice for self care this book is just cartoonish.
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1 person found this helpful
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- Natasha G.
- 09-24-19
love love love this book.
I have listened to it twice now and it is helping me so much. This is one of those books that will help you feel brilliant all the time.
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5 people found this helpful
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- Jackie
- 01-09-23
Enjoyed this book
This was a nice easy book to listen to and gave several resources.
I always listen on 1.4 speed and found this made the book more acceptable for listening.
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- Amazon Customer
- 07-29-22
Powerful solutions,not really, basic solutions
There is some basic advice in this book with the PDF that still has missing parts.
If you're starting out then yes it would be an okay 1st book. But there are other resources online that have CBT/DBT worksheets ,emotion wheels for "naming to tame" emotions and things like "tapping" (EFT or Neuromastery / Clarity process experience ), somatic experiencing,havening ,"the basic exercise" & the Sedona method for processing emotions when the basics of this book may fail you because your life is more complex. (affirmations tend not to work when it feels like you're lying to yourself,there's research on it backfiring & talking about one's issues doesn't help everyone especially if there's trauma involved)
She does give the odd example which may/may not be too long winded to be practical at times.
Would not recommend this book to anyone with a (life limiting) health condition or if they feel fatigue,mainly because doing all the steps isn't going to be possible and sustainable. Better advice would be : find something that is healthy for you that you find fun and try to maintain it,when that's become a routine , move on to small steps towards another healthful activity (preferably with others for social accountability) and see if you can get a balance between the two,keep going at a pace that suits you until you have covered the main categories social,diet,emotional,physical... try to go outside your comfort zone to find new things that you enjoy.
Glad it was free,was more basic than the title let on.Narration didn't help make it any better.
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- Anonymous User
- 02-21-22
Terrible narrator
It's a terrible narrator, it sounds like a child is reading this book. It was really hard to get through the book and focus on the content even though the content in itself probably is fairly good.
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- Melissa Scott
- 11-17-21
Brilliant
Everything I needed to hear. Incredibly uplifting and well read. Definitely one to share with friends.
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- samira
- 09-25-21
Full workbook PDF is not included
Couldn’t work along with the book due to the workbook not being included, PDF only includes some pages.
Narrator has a beautifully soothing voice though and there’s some helpful information.
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Story
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Brilliantly written and read
- By Gianna V on 02-20-19
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Language
- By Mary Bouwman on 09-04-20
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
-
Overall
-
Performance
-
Story
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- By Ben Seuser on 04-04-19
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
-
Story
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
-
-
Brilliantly written and read
- By Gianna V on 02-20-19
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
-
Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
-
Language
- By Mary Bouwman on 09-04-20
-
The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
-
Overall
-
Performance
-
Story
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
-
-
Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
-
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
-
-
Does not include PDF of self-evaluation quizzes
- By Ben Seuser on 04-04-19
-
Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- By: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- By Mika Hiltunen on 12-10-20
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Wake Up!
- A Handbook to Living in the Here and Now: 54 Playful Strategies to Help You Snap out of Autopilot
- By: Chris Baréz-Brown
- Narrated by: Chris Baréz-Brown
- Length: 3 hrs and 55 mins
- Unabridged
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Overall
-
Performance
-
Story