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Publisher's Summary

Real self-care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life. 

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. 

The Self Care Prescription includes: 

  • Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
  • A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
  • Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Robyn L. Gobin (P)2019 Blackstone Audio, Inc.

What listeners say about The Self Care Prescription

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Activities Involved

Great self help info. I really liked the narrator's voice. There are activities involved with the listening. If you plan to listen in the car or while doing other activities, you may need to relisten to get the most out of it.

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  • Natasha G.
  • 09-24-19

love love love this book.

I have listened to it twice now and it is helping me so much. This is one of those books that will help you feel brilliant all the time.

1 person found this helpful