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The Power of Self-Compassion
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
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Publisher's summary
There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.
Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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About the Professor
Laurie Cameron is Founder and CEO of PurposeBlue, a consultancy focused on mindfulness-based leadership programs that build resilience, creativity, and engagement. Laurie has lived and worked in Europe and South America, and brings global management consulting and executive leadership experience with clients and companies such as NASDAQ, Google, Scripps Networks, Accenture, Fresenius Medical Care, McKesson, Gemalto, MUFG, Blue Shield, Williams-Sonoma, Perkin Elmer, Embraer, GlaxoWelcome, Metropolitana, Chevron, and Heinz. Laurie is a certified mindfulness-based emotional intelligence teacher from the Search Inside Yourself Leadership Institute and a certified coach with the International Coaching Federation.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Not well made as audio
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What listeners say about The Power of Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joleen Moyer
- 01-03-20
I was Surprised in a good way!!
Wow, this book took me by surprise. I learned a lot and it has taken me a little off guard. However, I think in the long run, it's a good thing.
This is not going to be easy and will have to listen to it over and over to finally get to a place where i think i can actually do this.
This is one of the free monlthy books offered. I dont think I would have listen to this other wise. Thank you Audible form caring about our mental health and encouraging people to try to expand their minds.
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20 people found this helpful
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Outlines how & why Self Compassion matters.
Thoroughly enjoyed listening to Laurie's read of her book. Also enjoy her book - The Mindful Day. Self-Compassion - as researched by Kristen Neff - is a much overlooked aspect of mindful and sensible living. Highly recommend.
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3 people found this helpful
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- K. Montgomery
- 01-24-20
Thank you, Audible
I just have to say thank you to Audible for offering this as a free January listen. I don’t know that I would have downloaded it otherwise, since I’m super picky about how to spend my monthly credits. But this listen is life changing for me as parent of a teen daughter with anxiety. I am using the practice of self-compassion myself and slowly introducing it to her. I think too many of us are incredibly hard on ourselves as a result of today’s performance expectations, and add to it the pressure of high school success for college admissions and no wonder teen anxiety and depression are on the rise. Parents need to first model and then teach how mistakes are part of life and it’s ok. This audio course is a much needed first step toward this effort. (And it was free!!!)
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2 people found this helpful
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- T. Dennis
- 01-21-20
Easy to listen to but hard to be still.
This is a class, ie. instruction, on being mindful and compassionate with yourself. Exercises are included that increase your ability and awareness of compassion. I was a bit impatient with the exercises which just made me realize my own discomfort with being patient with myself and my struggle with being still. I'll probably attempt this again one day.
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1 person found this helpful
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- Ivelisse
- 02-24-20
intresting
I struggled with it, I did try some of the practices she offered and it was ok, probably just not my thing
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1 person found this helpful
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- Dianne Spelter
- 01-20-20
Definitely worth the time.
I chose this book because it was one of the free choices for January. I'm glad I didn't read the reviews because I would have passed over a great listen for me. Yes, the author describes not being to go on a trip to Africa and although I may not have missed a trip of that magnitude, I can certainly identify with how disappointed she was. I appreciated her soft soothing voice as the repeated meditations taught me how to do it myself. This may not be everyone's cup of tea but for me, it was life changing.
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- G J
- 01-06-20
The Best "Great Courses" book I have purchased
Laurie Cameron's voice is so soothing and perfect for this book. I know I will listen to it many more times. This is the best "Great Courses" audible book I have ever ordered. I will be checking soon to see if she has written or narrated any other authors' books. I highly recommend "The Power of Self-Compassion".
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- Anonymous User
- 01-18-20
Powerful
This is a book I'll return to again and again. I've already used it for personal practice as well as in group facilitation. The mindfulness exercises are powerful and deep.
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- DEIA
- 01-23-20
Helpful
Did like it allot. finished it in 2 days.
Is very helpful. Thank you, May you be well.
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- all our stories
- 01-22-20
This is not a ride or drive and listen book.
My first interest in this book was to understand. Now I will engage with it to experience and then put self-compassion into my daily practice.
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