The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

De: Laurie J. Cameron

Narrado por: Laurie J. Cameron

Duración: 8 h y 15 m

Resumen del Editor

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc.

Good listen.

Even though I already explored world of mindfulness this book can give you more options and views upon the field. Definitely recommend.

I want to keep listening to this book forever!

I read a hard copy of this book first because it wasn't on audible yet and i loved it but I love it so much more on Audible. Listening to it just puts me in such a great frame of mind, even before I actually start practicing the exercises described! Cameron's voice is perfect, it's like listening to a guided meditation! As I was listening I was trying to analyze why is affected me so much and I realized it was her language. The vocabulary is so positive I started jotting the words down: Cultivate, nurture, navigate, light, purposeful, revel, pleasure, invite, nourish, intentional, notice, appreciate, savor, relish, marvel, wonder. Or, a word, mindfulness. I had it playing in the car while my 9-year-old was sleeping but when he woke up instead of asking me switch it to something else he started listening too and now asks me to turn it on when we get in the car. I never want to stop listening to this book!!!

Love this Book

I started to do everything that the book day. In love. Starting my morning like that.

life changing

This book literally changed my life. It inspired me to start my own meditation practice in the mornings, which has made a huge difference in my day, my family, my life. Laurie's voice is so calming, I would often start my meditation with listening to some of this book. Do yourself a favor and listen to this book and see what changes in your life.

Great book with such wonderful insights

Definitely will read/ listen this book again. It has such great ideas and they are so simply explained. However, there is do much information that re-reading/ listening would be good.

Alot of good info!

Nothing groundbreaking but a good collection of many tips and suggestions put together in an easy to listen guide. Nor too many boring personal stories and good advice for your average person.

Great mindfulness book for women

Found this a bit too emotional in the sense of too lovey dovey.

I'd say it's excellent for women that are or would want to know about mindfulness.

To Keep and To Share!

I read the hardcover of this and it had a profound calming influence on my day to day, so much so that I have purchased several copies and given them to dear friends. I am grateful now to be able to listen to the audible version as well. I am an avid podcast and audiobook listener, and Ms. Cameron's soothing voice is perfect. I was fortunate enough to attend a mindfulness meditation led by Ms. Cameron, so I am familiar with her methods, pace, and effectiveness. This book is excellent, truly made even better by being narrated by Ms. Cameron. Glad to have her along for the ride!

Great book

Started and took a few times to slow down enough to find it “good.” I’m so glad I finished this book. Wonderful and helpful to watch and look out for every day awe and beauty.

wonderful voice, real and continually useful

I read this book in hardcover and decided to listen as well. The author was clear and soothing as she re-taught me tips and action for changing my day in little ways to be overall more mindful, higher performing, and happy. Forgot how useful this book was until I was listening around the house, driving and exercising. Just like the book, you flag pages to refer back to and its awesome to be able to find that spot on audible, hit play and just listen.