PSYCH UP
Get Grit, Toughen Up, Rewild Your Mind
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PSYCH UP
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Narrado por:
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Mark Mathieson
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De:
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Mark Mathieson
Acerca de esta escucha
You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think.
Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.
Lesson 1: Develop Your Situational Awareness
Lesson 2: Define Your Own Adventure
Lesson 3: Place Your Flag
Lesson 4: Bust Your Boundaries
Lesson 5: Get Out of Your Mind
Lesson 6: Pick Your Team
Lesson 7: Don’t Be a Cardboard Cut-Out
Lesson 8: Embrace Failure
Lesson 9: Don't Fight the (Eco)System
Mark Mathieson is a psychologist with an expertise in building resilience and elite performance for athletes and military forces. He has worked with the Australian Institute of Sport and served 21 years in the Australian Army and is a Lieutenant Colonel.
©2021 Mark Mathieson (P)2021 Audible Australia Pty Ltd.Las personas que vieron esto también vieron...
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1 out of 5 stars
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3 out of 5 stars
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Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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5 out of 5 stars
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Great Book!
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The Imposter Solution
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- Narrado por: Cassandra Dunn
- Duración: 3 h y 59 m
- Grabación Original
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General4 out of 5 stars 10
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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4 out of 5 stars
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Insightful
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- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 1,157
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Narración:4.5 out of 5 stars 1,013
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Historia4.5 out of 5 stars 1,001
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5 out of 5 stars
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practical
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Habits for Greatness
- 30 Lessons from the Greats to Live Your Best Life Now
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 54 m
- Grabación Original
-
General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 86
While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.
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1 out of 5 stars
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no thanks
- De Curt Mayberry en 03-29-22
De: Dr Tim Sharp
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The Ten Pillars of Success
- De: Josephine Perry
- Narrado por: Josephine Perry
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 58
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1 out of 5 stars
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don't buy
- De Andrew C en 08-23-21
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 257
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Historia4.5 out of 5 stars 254
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3 out of 5 stars
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Episode 7 is missing.
- De Mary Altman en 12-27-20
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- De: Raluca Graebner, The Great Courses
- Narrado por: Raluca Graebner
- Duración: 3 h y 13 m
- Grabación Original
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General4 out of 5 stars 99
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Narración:4 out of 5 stars 92
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Historia4 out of 5 stars 92
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5 out of 5 stars
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Great Book!
- De Gray’s en 06-18-24
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 309
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Historia4.5 out of 5 stars 309
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- De Brittani Berge en 12-07-22
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You’ve Already Changed Your Life
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- Narrado por: Jade Chang
- Duración: 1 h y 44 m
- Grabación Original
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General4 out of 5 stars 398
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Narración:4.5 out of 5 stars 347
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Historia4 out of 5 stars 341
In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.
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5 out of 5 stars
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Absolutely loved content AND narration!
- De Trish en 10-09-21
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Habits for Happiness at Work
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- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 4 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 46
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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5 out of 5 stars
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Best book on Employee Happiness, Engagement and Productivity
- De Kapil Patel en 10-02-24
De: Dr Tim Sharp
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- De Gilbert M. Stack en 06-07-23
De: Ellen Hendriksen, y otros
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
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- Grabación Original
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General4.5 out of 5 stars 408
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Narración:4.5 out of 5 stars 355
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Historia4.5 out of 5 stars 353
How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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1 out of 5 stars
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Just a goal book
- De Joanne en 11-10-20
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 843
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Narración:4.5 out of 5 stars 731
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Historia4.5 out of 5 stars 724
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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Powerful Listening: How to Harness Your Most Essential Skill
- De: Kwame Christian, The Great Courses
- Narrado por: Kwame Christian
- Duración: 2 h y 48 m
- Grabación Original
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General4 out of 5 stars 86
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Narración:4.5 out of 5 stars 76
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Historia4 out of 5 stars 76
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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5 out of 5 stars
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I'm Writing This Review To Shout Out My Team!
- De Kwame Christian en 01-04-24
De: Kwame Christian, y otros
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Declutter Your Home and Simplify Your Life
- De: Sophie Largen, The Great Courses
- Narrado por: Sophie Largen
- Duración: 1 h y 17 m
- Grabación Original
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General4 out of 5 stars 323
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Narración:4.5 out of 5 stars 281
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Historia4 out of 5 stars 281
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
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Not Realistic but It has Some Good Ideas
- De Gilbert M. Stack en 01-05-23
De: Sophie Largen, y otros
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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General4 out of 5 stars 31
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Narración:4.5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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5 out of 5 stars
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Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,586
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Narración:5 out of 5 stars 5,860
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Historia4.5 out of 5 stars 5,817
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 389
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Narración:4.5 out of 5 stars 379
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Historia4.5 out of 5 stars 379
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Delightful, upbeat, and insightful!
- De Meggie en 04-23-25
De: BBC Studios
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,571
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Narración:4.5 out of 5 stars 1,343
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Historia4 out of 5 stars 1,323
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre PSYCH UP
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Chance
- 02-02-23
Great
I would recommend this book to anyone looking outside the box to open their minds
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