
The Obesity Code
Unlocking the Secrets of Weight Loss
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Narrado por:
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Brian Nishii
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De:
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Dr. Jason Fung
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Download the accompanying reference guide.©2016 Jason Fung (P)2016 Audible, Inc.Listeners also enjoyed...




















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the Bible of weight loss abd diebetes control.
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PDF for Stars
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I'll give it 5 stars if I can see the diagrams they keep referencing
As promised : PDF = 5 stars Thanks!
They added the PDF!!
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- The past five years, I've lost 40 lbs. on three separate occasions - only to gain all of the weight back each time.
- Last November, I lost some weight, traveled to Italy, lost 10 more lbs. with all of the walking, then I returned to US and packed on 25 lbs. in a couple of months, but still 25 lbs. below my highest weight.
- I needed to do something. I was sick of the yo-yo syndrome. I went online and found The Obesity Code. What an ugly name I thought, but I wanted to find a scientific approach - something that could explain to my what was going on.
- As soon as I started listening Fung talks about fasting - that's the deal-breaker - I loathe it.
- But something clicked. Paraphrasing Fung, "Yes, you will feel hunger, but the hunger pangs will go away in 15 minutes..." They did, In fact, I can now say I'm not even sure if it was hunger I felt.
- I fasted one day a week a couple of weeks, then two days a week for two weeks, I'm confident I could easily fast for a week without any issues. In fact, it's been months since I fasted an entire day.
WHAT WORKS FOR ME...
- I do not snack. I believe this is major. Supposedly your body burns stored energy (fat) since there's no fuel in the tank (food/snacks). Also, I've lost major fat around my chest and gut.
- Contrary to everything I have read, I eat at night. I fast the entire day, then eat around 6 pm to 8 pm. This works for me. Throughout the day, I'll drink coffee/tea/water/sparkling water. I do this four days a week, but FRI, SAT and SUN, I eat throughout the day.
- I don't count calories. I eat well. I don't feel I'm on a diet. There are times I eat 4 or 5 pieces of chicken at night. I always drink wine - 1 or 2 glasses a night. I eat cheese, nuts, fruits, etc. I actually crave salads, something I wasn't used to.
- I was fat for a reason. I love pastries; I love sweets. I'm avoiding sugars and wheat. I avoid sugars for obvious reasons. I avoid wheat because although I lost weight, I felt like I weighed 500 lbs., weighing half of that. My knees hurt when I got out of my car, so I read about inflammatory properties, etc., and in just two days, I had more bounce in my step. Plus, think about it, wheat is in bread, pastries, bagels, carb-concentrated foods, fortified carbs, etc. BUT, I do eat pasta, bread, and desserts when socializing.
- I don't really exercise, although I try to walk a bit more throughout the day. According to my step counter on my iphone, I walk about 7,000 steps throughout the day.
I purchased this audiobook less than a year ago, and it has been a life-changer.
WHY AM I WRITING THIS REVIEW?
As I was walking by a table at a restaurant, I overheard an acquaintance tell a friend, "Man, your friend's really done a great job losing all of that weight." Boy, I felt good, but not goofy. What I'm doing is working. I expect to lose weight. Overall, I'd have to say that the three biggest factors contributing to my weight loss THAT WORK FOR ME are (and one is the byproduct of the other...):
- Not Snacking
- Fasting
- Avoiding Sugars/Wheat except during social activities
Recently, it was my daughter's wedding, and I wanted to try my suit on, "just in case", and HOLY W#(&$!, I floated inside of it. I had to make a last-second run to Nordstrom and get a new suit. My wife is happy because she feels that I am healthier, and I of course I feel much better. IT HAS BEEN EASY.
My barometer always was that I felt (was) the fattest guy in the room. I still am occasionally but it's definitely not as frequent. When I watch a documentary or movie about the Vikings, Saxons, etc., I think about how they marched all day, only to eat at nighttime. It's not like if they stopped by for a snack, plus there wasn't such a thing as a four-course meal. You ate, you drank, you slept, you got up, repeat. As Fung states, he couldn't find where this notion of eating three times a day come from, and now it's also snacks in between meals. Big money has really brainwashed us. Buy the book.
I've lost 60 and counting
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This book holds the answer.
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the only book you'll ever need on weight loss
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Great Data and Awesome Performer
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Love This Book
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Finally, Truth!!!
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Insightful!
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The truth about obesity.
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