-
Narcissistic Abuse Recovery
- Tox Drop and Dump Your Narcissistic Relationships with the 7 Most Effective Strategies for Handling Stages of Healing, Mindfulness, and the Journey to Thrive Again
- Narrado por: Kenneth Elliott
- Duración: 3 h y 26 m
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How to powerfully address the toxic and abusive narcissists in your life, even if you’ve failed in the past.
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- Red flags to consider before entering romantic relationships with narcissists.
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
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Lo que los oyentes dicen sobre Narcissistic Abuse Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- FitFreak
- 07-15-23
End Toxic Relationships for Good
Narcissistic Abuse Recovery is a must-read for anyone looking to escape damaging relationships and heal from the trauma of narcissistic abuse. The author's seven powerful strategies provide an inspiring and surprising roadmap for dealing with abusive people and countering their toxic behaviors. With crucial insights into red flags to watch for in potential partners and tips for setting appropriate boundaries, readers will gain the tools necessary to avoid falling prey to narcissistic tendencies in the future. The book doesn't just focus on healing, but it goes beyond that and provides gems of wisdom for becoming resistant to narcissism, a highly valuable skill in today's world. Unforgettable options for processing past trauma help readers move forward with confidence, and insightful techniques for managing responses and behavior when feeling desperate or hopeless make this an indispensable guidebook for anyone seeking a happier, healthier life.
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- DCAL Gear Customer Support
- 07-14-23
Powerful Journey of Healing and Empowerment!
"Narcissistic Abuse Recovery" by Zen Holson, narrated by Kenneth Elliott, is an extraordinary audiobook that guides listeners through the intricate process of healing from narcissistic abuse. This five-star gem not only sheds light on the devastating impact of such abuse but also offers a path to reclaiming one's personal power and finding inner strength.
Kenneth Elliott's narration is nothing short of exceptional. His voice is soothing, compassionate, and carries a genuine empathy that resonates with the listener. He effortlessly captures the essence of the material, effectively conveying the author's messages of healing and resilience.
"Narcissistic Abuse Recovery" is a must-listen for anyone seeking solace, guidance, and empowerment after enduring narcissistic abuse. It is a beacon of light that reminds us all that healing is possible, and a life of joy and fulfillment awaits. Highly recommended!
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- Lara West
- 07-18-23
Opened my eyes on my past relationship
This audiobook has been instrumental for me to recover from past trauma caused by a toxic friend. We had this friendship for many years since childhood so it was very difficult to break. I had to move across the country to make it happen. But I did it intuitively and I didn't understand the trauma that was left unchecked and wasn't healed. I still suffered almost the same as before. After listening to this book, I started to understand the reasons behind my suffering and to apply the strategies. It will take time, but I know that I'm well on my way to healing, thanks to this amazing book.
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- Linda Davis
- 07-15-23
An Amazing Solution!
If you've ever been mistreated by someone with a narcissistic personality, you'll be shaking your head up and down in agreement with what you read/listen. Never have I read such an understandable and helpful solution to a potentially dangerous personal situation! With many solutions and practical tips, you may want to listen over and over again so you're never in such a compromising situation again!
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- Bekah
- 07-14-23
Healing and recovery
I love this book's focus on healing and recovery. It goes beyond mere survival and offers readers a roadmap to rebuild their lives and establish healthy boundaries. The techniques and exercises provided encourage self-reflection, personal growth, and the development of resilience against narcissistic influences.
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- Anonymous User
- 07-25-23
Tips to handle narcissistic abuse.
Self-absorbed misuse is a type of profound or mental maltreatment executed by somebody who has egotistical behavioral condition. Up to 5% of individuals experience the ill effects of self-centered behavioral condition thus. Such individuals feel damaged and furthermore causes to feel other desolate and down.
This issue is intense for myself and I truly value essayists who set forward their viewpoints on this delicate subject and guide individuals to continue on with life in addition to how to confront difficulties during this vital time.
This book is for each and every individual, you can prepared yourself to carry on with a day to day existence you merit. I additionally value storytellers who assume an equivalent part alongside the author to spur us.
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- Anonymous
- 08-05-23
Healing from Narcissistic Abuse
This book offers helpful guidance for people healing from toxic relationships. With clear explanations and practical advice, the book explains what narcissistic abuse is and how it affects individuals. It provides listeners with actionable steps to regain their self-esteem and rebuild their lives.
I was drawn to this book because I've witnessed a close friend go through the aftermath of a narcissistic relationship. The author's personal anecdotes reminded me of the pain my friend endured, trying to make sense of the emotional rollercoaster and the mind games she faced. This book provided not just validation for her experiences, but also actionable steps for moving forward. It made me realize the importance of supporting those who've gone through such trauma and helped me become a better friend.
The narrator's soothing voice makes it easy to absorb the information and feel supported throughout the healing journey.
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- Charlie
- 08-02-23
Perfect guide for self- empowerment
I found this guide so helpful for one to recover from toxic relationships. Abusing in any bond is not acceptable. I highly appreciate that how greatly the author has mentioned details related Narcissistic Abuse Recover. It is an eye opening audiobook! for all those who think to get themselves out of toxicity but don't find a way.
A highly recommended book! You must listen to it.
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- Anony
- 07-16-23
Powerful
I really enjoyed this audiobook. This is a subject so many people are secretly dealing with. This audiobook addresses it perfectly. It has lots of wonderful information. The narrator was also great!
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- AmazonCustomer
- 07-17-23
Wow, I was blown away by this book
It felt like the entire book was written for me. It was spot on with every little detail I had ever experienced with my ex-narcissistic husband in the most grueling 12yr relationship before I finally decided enough is enough. No matter how I described my feelings and experiences I went through with the narcissist, no one seems to understand what the issue was by looking from the outside because narcissists are excellent with faking, lying, and denying everything and making you, his victim, look like you are the one who is thinking crazy. I suffered 12 years of emotional abuse and was very much alone in my own journey as no one I know had to deal with a narcissist to understand the severity and gravity of the abusive situation. People thought it was just me overthinking or over-worried. Now, after listening to the book, I learned a new term and understand that I was surrounded by many pollyannas. You wonder why the depression and suicide rates are high. Because in addition to other emotional disorders, there are not enough people who understand and talk about the dangers of associating with a narcissist. Instead, many who are ignorant (such as pollyannas and even mental health counselors) will deny the realities of what victims go through. My advice to anyone realizing the person they are with is a narcissist is to run as far as possible to save yourself and your sanity. Bravo to the author for writing this excellent book. I highly recommend this book to anyone who may suspect they are dealing with a narcissist to rescue them out of their situation quickly!
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