-
The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrado por: Elaine Aron PhD
- Duración: 10 h y 12 m
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Resumen del Editor
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
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- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- De: Elaine N. Aron
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- De Jennifer Kerr en 03-18-20
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The Undervalued Self
- De: Elaine N. Aron
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Dawn Mitchell en 09-20-15
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
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Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Insightful book!
- De Krixlyn en 02-23-23
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The Highly Sensitive Person
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- De Steph en 01-07-10
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- De Tim en 07-08-17
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 45 m
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In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
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Narrators voice is unbearable
- De Nikol Kallinteris en 09-03-23
De: Judy Dyer
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- De: Elaine N. Aron
- Narrado por: Coleen Marlo
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- De Jennifer Kerr en 03-18-20
De: Elaine N. Aron
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
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General
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- De: C. Jeffrey
- Narrado por: Lauren Garvin
- Duración: 3 h y 40 m
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Historia
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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Insightful book!
- De Krixlyn en 02-23-23
De: C. Jeffrey
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The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
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General
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Narración:
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Historia
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
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Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- De: Elaine N. Aron PhD
- Narrado por: Callie Beaulieu
- Duración: 10 h y 40 m
- Versión completa
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General
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Narración:
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Historia
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- De Tim en 07-08-17
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The Highly Sensitive
- How to Find Inner Peace, Develop Your Gifts, and Thrive
- De: Judy Dyer
- Narrado por: Angela Juarez
- Duración: 3 h y 45 m
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Historia
In The Highly Sensitive, you will realize why high sensitivity is a gift that requires careful management. You will discover how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. This audiobook is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP.
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Narrators voice is unbearable
- De Nikol Kallinteris en 09-03-23
De: Judy Dyer
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- De: Ted Zeff
- Narrado por: Paul Aulridge
- Duración: 6 h y 32 m
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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Packed with practical advice
- De M. Lucas en 07-30-15
De: Ted Zeff
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
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General
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Historia
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- De: Shahida Arabi MA
- Narrado por: Laural Merlington
- Duración: 7 h y 21 m
- Versión completa
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- De Allyson S en 10-09-21
De: Shahida Arabi MA
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The Highly Sensitive Person (HSP)
- How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People
- De: Jason Donovan, Jake Care
- Narrado por: Dini Steyn, Adrian White
- Duración: 11 h y 49 m
- Versión completa
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You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!
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Wow, Where do I begin
- De Susan Dubee en 01-28-21
De: Jason Donovan, y otros
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Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
- Journey of Learning to Love Yourself, Book 1
- De: J. Vandeweghe
- Narrado por: Tamme Buckner
- Duración: 3 h
- Versión completa
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Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.
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This is a MUST HEAR.
- De Angelia Ellers en 03-10-19
De: J. Vandeweghe
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The Highly Sensitive Parent
- Be Brilliant in Your Role, Even When the World Overwhelms You
- De: Elaine Aron
- Narrado por: Christina Moore
- Duración: 6 h y 54 m
- Versión completa
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For highly sensitive people, parenting offers unique stresses - but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other best-selling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity.
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Not great for parents of tweens & teens
- De S. N. en 01-03-21
De: Elaine Aron
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- De: Anita Moorjani
- Narrado por: Anita Moorjani
- Duración: 7 h y 22 m
- Versión completa
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Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
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Don't accept all her assumptions
- De Editor in transition en 04-18-21
De: Anita Moorjani
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The Handbook for Highly Sensitive People
- How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
- De: Mel Collins
- Narrado por: Emma Gregory
- Duración: 5 h y 34 m
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Historia
One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world. More often than not, HSPs are yearning for acceptance of their trait. When they realise their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish - feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world.
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Took a turn in the middle
- De Amazon Customer en 08-05-19
De: Mel Collins
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- De: Judith Orloff
- Narrado por: Pam Tierney
- Duración: 7 h y 15 m
- Versión completa
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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Typically Fabulous Practical Info From Judith
- De Jeri Lynn en 04-13-17
De: Judith Orloff
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The Highly Sensitive Child
- Helping Our Children Thrive When the World Overwhelms Them
- De: Elaine N. Aron PhD
- Narrado por: Caroline Hewitt
- Duración: 12 h y 55 m
- Versión completa
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With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed.
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I’m LOVING this book so far!!!
- De Honestly en 04-16-24
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F*ck People-Pleasing
- Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
- De: Wilda Hale
- Narrado por: Lizzie Richards
- Duración: 34 m
- Versión completa
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As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
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Stop Giving a Fck What Other People Think
- De Samuel Arnold en 11-22-20
De: Wilda Hale
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Far too dumbed-down
- De kazablanka en 11-08-23
De: Emma Lauer LCSW
Lo que los oyentes dicen sobre The Highly Sensitive Person's Complete Learning Program
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Online Accounts
- 02-28-23
Very thorough and detailed account of HSP
I found it validating the highly sensitive traits without creating a sense of superiority. I would recommend it to anyone who “ feels and cares “ too much”.
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- christinekoch03
- 09-27-23
Helped me learn more about myself
I have always been a sensitive person. I always thought I was crazy but with Elaine Aaron I’ve learned that I’m not crazy I’m just in HSP. She’s teaching me things that I did not know about mysel love her books
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- Tracie Adams
- 03-22-21
Highly Sensitive People— you need to hear this!
While the presentation of statistics and information from studies may get a bit monotonous at times while listening to hours of this audiobook, trust me— if you are a highly sensitive person, you should set aside the time to listen to this. You will feel validated, understood, and you will walk away with some practical ideas of how to improve the quality of your life, including your relationships and your job, as a person who deeply processes everything and tends to get overstimulated easily, requiring you to isolate yourself from others often. If you thought something was wrong with you because you needed so much alone time or have been struggling in over-committing at work or by empathizing too much with needy people, well,... you will find that 15- 20% of the population has this trait, and you are not alone! This audiobook offers great research and hope for the future for HSP. I highly recommend.
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esto le resultó útil a 6 personas
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- Eve
- 06-29-21
As enjoyable as a silk comforter
I love this book and its minute breaks to contemplate! I felt like Elaine was in my living room with me.
After listening, I quickly recommended it to several relatives.
I have enjoyed reviewing the notes I took while listening the first time. A day later, I am already listening to it again.
I now can relax and be happy just being me and look at my past with a new understanding. Life is good.
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esto le resultó útil a 4 personas
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- Bao
- 07-19-21
one of the most helpful books I've ever read
Elaine thank you for writing this book it was very helpful to me as a man because a lot of men don't talk about this kind of stuff it definitely helps me accept my traits and know that it's okay and become more curious about learning about it learning about myself and really bringing more love and kindness into the world by knowing myself my traits my value and my special talents so thank you
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esto le resultó útil a 3 personas
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- LL
- 09-11-20
This Is Life Changing
For those with the trait, this book is game changing. It’s a lot of information to get through, but so much of it inspired light bulb moments. I will probably listen to it again. I feel like I actually have a road map now. Before this book, I kept running into energetic land mines I couldn’t explain. She explains them all here. I appreciated Dr Aron’s calm direct delivery. I found it relaxing. Thank you for devoting 25 years to this topic, Elaine Aron! You have helped so many.
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- Kylie C Haulk
- 07-29-21
Loved it all but the stop & think chime
This is all me and I really appreciate it but she has to know that chime is WAY TOO LOUD for any HSP around right? It drove me nuts the whole book!
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- Mia Hugo
- 09-13-22
Highly recommended listening
Probably one of my top 10 books of all time. So many deep insights into myself, my family and others around me.
Very thoughtful, balanced and well-researched writing, making everything clear and concise. Narration is excellent and personal too, though I found it necessary to speed it up to 1.35x to a comfortable listening speed for me.
Negatives included the bell for reflection times, which was way too loud and jarring and I came to dread it and it distracted from being able to reflect. Also, the section on spiritually for was unhelpful for me. The positives vastly outweighed the negatives, however.
Wish I could encourage all my friends and family to read it!
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- Anonymous User
- 01-02-24
Must read book for HSP
One of the best books I've read, it includes the things you need to know about yourself to thrive in a world where everything is overstimulating for you.
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- rawan
- 06-05-20
Very helpful
The program was very helpful to me, it points out things that you could miss about yourself, it also helps you to understand yourself better
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esto le resultó útil a 9 personas