The H2O Diet: How to Eat, Exercise, Drink and Dream.

The Water Diet Series, Book 1
Narrated by: Cheyenne Bizon
Length: 5 hrs and 54 mins
3 out of 5 stars (2 ratings)

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Publisher's Summary

The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. 

Combined with your favorite diet, The H2O Diet Book can help you double your weight loss results.

With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat - even after you enjoyed your favorite meal - you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily three-to-five-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins from your body and will feel much healthier. 

This is a book to keep on your night table to help you stay fit and slim all year long. Always remember: you can gain control over your weight with The H2O Diet audiobook.

©2013 Jeannette Murueta (P)2018 Jeannette Murueta

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Awful

This book was a reminder of why I quit organized religion. Some of the information about physiologically why water is healing is wonderful. The rest is oppression.

2 people found this helpful