The Fat Smash Diet

The Last Diet You'll Ever Need

By: Ian K. Smith M.D. M.D.

Narrated by: Ian K. Smith M.D. M.D.

Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.

In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Missing charts

I could not access the recommended food charts because of the audible version. How do I get to view them?

audio book does not contain any recipes

This version of the book is basically a waste of time/money. There are only 5 chapters and no recipes or phases are included. Just audio of the author reading the summary to you.

Great and sensible advice

Dr. Ian used his education, research and common sense to provide us all with a very straightforward method to get and stay healthy. Either you will eat right and exercise or you won't. He was slso a great narrator.

I'm blessed to read GOD is good! In Jesus name

I really enjoyed book loved it. Great read for reducing weight. I recommend this to anyone struggling!