Mind over Weight Audiolibro Por Ian K. Smith M.D. M.D. arte de portada

Mind over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Acceso ilimitado a nuestro catálogo de más de 150,000 audiolibros y podcasts.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Mind over Weight

De: Ian K. Smith M.D. M.D.
Narrado por: Ian K. Smith M.D. M.D.
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $11.99

Compra ahora por $11.99

This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

 Pérdida y Control de Peso Dietas, Nutrición y Alimentación Saludable Actividad Física, Dietas y Nutrición Motivación Dieta saludable Nutrición Listo Éxito Personal Desarrollo Personal
Todas las estrellas
Más relevante
Amazing 👏 Motivational. Helping me stay on track. I'm listening every morning now. The book encourages me.

2nd time listening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very great read, I truly enjoyed it and walked away feeling empowered and informed!

Fantastic and very clear instructions!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Mine overweight book allow me to dig a little deeper into myself. I was able to reflect on my behavior when dealing with food. My key takeaways from this book was to be present with my food. Allow myself to enjoy the food that I am eating as well as understand how it’s helping my body.

Mind over weight

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very Inspirational always coming from Dr. Ian Smith! Just what I Needed - To Be Encouraged!
Thanks Dr. Ian Smith

Highly Motivating For Me & For You!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
To the point, no punches are pulled. puts responsibility where it belongs with the reader/listener.

Straight, No Chaser

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones