Mind over Weight Audiolibro Por Ian K. Smith M.D. M.D. arte de portada

Mind over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

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Mind over Weight

De: Ian K. Smith M.D. M.D.
Narrado por: Ian K. Smith M.D. M.D.
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This program is read by the author

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

 Pérdida y Control de Peso Dietas, Nutrición y Alimentación Saludable Actividad Física, Dietas y Nutrición Motivación Dieta saludable Nutrición Listo Éxito Personal Desarrollo Personal

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Amazing 👏 Motivational. Helping me stay on track. I'm listening every morning now. The book encourages me.

2nd time listening

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Very great read, I truly enjoyed it and walked away feeling empowered and informed!

Fantastic and very clear instructions!

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Mine overweight book allow me to dig a little deeper into myself. I was able to reflect on my behavior when dealing with food. My key takeaways from this book was to be present with my food. Allow myself to enjoy the food that I am eating as well as understand how it’s helping my body.

Mind over weight

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Provided the awareness I needed to improve my understanding of my I eat unhealthy foods.

Awesome Overview

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Dr. Ian's combination of food knowledge and head awareness was just what I need to more beyond me.

Thank you.

Exactly what I needed

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