The Fast Metabolism Diet

Eat More Food and Lose More Weight

De: Haylie Pomroy

Narrado por: Rebecca Lowman

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re not going to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

• Phase I (Monday-Tuesday): Lots of carbs and fruits
• Phase II (Wednesday-Thursday): Lots of proteins and veggies
• Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In four weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with four weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first-time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Haylie Pomroy (P)2013 Random House Audio

Excellent!!

I've just started week 3 and have lost 8 pounds and my blood pressure is lower. I love this plan! It is changing my attitude about food forever!!

Really Love the ideas in this book

Great book! Awesome ideas. This really works... I am going to stick to this eating lifestyle long-term.

great book, great diet

I loved listening to this book after first reading it. I will listen to it again!

Awesome

Great way to start off a new year. It is an awesome way to lose weight and keep it off

absolutely doable

changing ones metabolism truly is the key to getting off and being done with dieting. Her information, research, facts are believable which makes attainable. I recommend reading the book all the way through before starting the diet and I also bought her diet cookbook as a companion which made a lot more variety of different recipes to try.

This book has been great for me!

I now have discipline than I've ever had. I did it. My metabolism is now fixed and i have the drive to control my body. Thanks Haylie!

Feeling Good

This could not have come at a better time. I'm tired of being Sick AND Tired. 6 days in, and I am already feeling better, and the weight is dropping. If not for the audio version, I never would have gotten through this book. I'm so glad I did.

A solid diet

What did you love best about The Fast Metabolism Diet?

I did like that the diet was so detailed and easy to follow. The science behind it was explained and based on research (some times)

How could the performance have been better?

While there is some science backing to the diet, i really hated how some of the book is so unscientific. The "don't believe in calories" part discredited the author in my eyes. Also, having done a month of the diet, and achieved significant results (~10kg lost) i really doubt that the result comes from the cycling of foods. I generally believe that the result comes from the massive food group restrictions (that do make sense) and i challenge the author to do a legit research with a control that eats a similar diet , but without the cycles. i bet the results will be absolutely the same.

If you were to make a film of this book, what would the tag line be?

Half science based diet.

great lots of help understanding the body

a clear understanding of how what you eat can make or break your weight. it help make your life what you want

No PDF

Great book, great info, author referred to PDF a lot, but I can't find it. Without it you can't do this diet. All recipes and foods list in PDF format, and there is no info where can I get that.