The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health

De: Rip Esselstyn

Narrado por: Brandon Potter

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:

• Lose weight (up to 14 pounds)
• Lower total cholesterol (by 32 points on average)
• Drop LDL cholesterol (by 22 points on average)
• Lower triglycerides (by 75 points on average)
• Lower blood pressure by an average of 10/5 points.

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Reseñas de la Crítica

"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."—Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease

"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"—John Mackey, co-CEO, Whole Foods Market

"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."—Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author

"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."—Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness

"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"—Dr. Michael Greger, New York Times bestselling author of How Not to Die

"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"—Suzy Amis Cameron, Plant Power Task Force and MUSE School

"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"—Gene Baur, author of Living the Farm Sanctuary Life

"Give yourself the gift of health, starting with just seven days that will change your life forever."—Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family

"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"—Scott Jurek, New York Times bestseller author of Eat and Run

"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."—Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC

"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life."
—John Joseph, Ironman/Cro-Mag, Singer, and Author

great book!!

loved the science and message, just wish he didn't sound like he was lecturing me

Excellent listen to get motivated to live longer

I went Whole Food Plant Based no oil due to getting prescribed beta blockers heart medicine. I didn’t like the effect they had on me so researched how to prevent and reverse heart disease. Found Dr. Caldwell Esselstyn the author, Rip’s dad on you tube. Followed his advice and within 3 weeks I was able to work with my doctor with zoom calls to eliminate the beta blockers so back to no prescription medicines for me yay. Then I felt so much better over the following months I started adding back in chorizo and eggs and steaks. The 20 pounds I lost by accident started coming back so I joined plantstrong community and bought this book. I’m just about back on no meat or dairy and looking forward to making it a lifestyle. Even though I’m alone in my quest because I live with carnivores and get to smell bacon and steaks while I avoid them.

Highly recommended! Easy to listen to no the narrator and very easy to understand the principles.

very helpful

very helpful. comes with PDF full of recipes and valuable advice. story is well told. I look forward to trying out this diet.

Funny & motivating way to adopting a new WOE

I found this book to be fairly entertaining in that it uses a lot of humor to diffuse what is a fairly serious matter for many of us, eating in a way that promotes health. Rip isn't a scientist but does discuss some of the science that underlines his eating plan, notably the studies his father has done, and others that support reversing heart disease and protecting against cancer. Some of his statements as they relate to physiology/metabolism seemed a little off to me, but that was really my only complaint, and I'll forgive him for not being a scientist or an expert in nutrition. Overall, I think the book was a good and fairly convincing way to push those of us with health issues to adopt whole-heartedly, an approach to eating that is very different from the vast majority of Americans, and really any developed country.

Plant Strong Reset

Very engaging and entertaining while also being informative. Plan to start my 7 day program this week.

Excellent Book

I loved this book and I loved the narrator too! Lots of important nutritional and scientific info that could easily loose a new by like me, but the narrator kept me interested and engaged. I quickly consumed this book and I’m ready for another! This book got me pumped up and ready to dive head first into the Whole Foods plant based lifestyle! Thanks to Rip and his amazing and knowledgeable family!!

great info

the information is pretty standard its actually very interesting the personal stories and anecdotes and even the silly jokes from time to time or a nice change from the typical vegan suggestions and I hope you will get as much as I did. by the way sorry for the run-on sentence use the speaker thingy to make this.

Amazingly Insightful

Would you listen to The Engine 2 Seven-Day Rescue Diet again? Why?

I have listened to multiple times and have played for others. Very educational. I have adjusted my lifestyle based on this book and it has made huge differences that people are talking about.

What other book might you compare The Engine 2 Seven-Day Rescue Diet to and why?

How not to Die by Dr. Michael Gregor

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Interested to buy other content of same nature and learn a lot more

Love it

I listen to a chapter or more everyday , just love all the info, Rip is amazing —

Great book!

Any additional comments?

What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.