Plant Food

Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...

In "Vegan: The Case for a Whole Food Plant-Based Diet," author Dan Wilson takes readers on an enlightening journey through the wealth of research that's reshaping our understanding of nutrition and health. Harnessing the wisdom of doctors and researchers who have been at the forefront of this dietary revolution - from Dr. T. Colin Campbell’s groundbreaking "The China Study" to Dr. Caldwell Esselstyn's heart disease reversal research - this book presents a compelling argument for the Whole Food Plant-Based Only (WFPBO) lifestyle. But why 'Only'? Because Wilson believes the term 'Whole Food...

Every great drink starts with a plant. Sake began with a grain of rice. Scotch emerged from barley. Gin was born from a conifer shrub when medieval physicians boiled juniper berries with wine to treat stomach pain. The Drunken Botanist uncovers the surprising botanical history and fascinating science and chemistry of over 150 plants, flowers, trees, and fruits (and even a few fungi).

From the best-selling author of Heartless Heathens, TGSLLPFTM is a killer rom-com, feel-good, magical short story about fated love blooming in the most unexpected of places.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly...

Most people don’t struggle with weight because they’re weak, lazy, or undisciplined—they struggle because the modern food environment was engineered to override human biology. In a world full of hyper-processed foods, endless convenience options, and emotional stressors, even the most motivated person can feel out of control. But when you shift to a plant-based lifestyle built on whole, satisfying foods, your biology finally begins working for you instead of against you. Hunger stabilizes, cravings soften, energy rises, and fat loss becomes a natural consequence—not a daily battle.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

This simple, science-based, and affordable eating plan is built on six kinds of whole foods. You'll melt stubborn weight permanently, reverse chronic illness, and feel the years melt away with the pounds. You can stay vigorous, healthy, lean, and looking good. Donate your old diet books to a thrift store. Don't they all give you pretty much the same advice? The Perfect Formula Diet, by using the full spectrum of fruits, vegetables, potatoes, beans, whole grains, nuts, seeds, herbs, and spices, gives you a new option that is fail-proof. Yes, you can enjoy bread, pasta, cereal, and baked ...

🌿 Ready to Master the Art of Foraging? 🌿 🔍 Do you dream of identifying wild edible plants with confidence? 🍽 Want to turn nature’s bounty into delicious, nourishing meals? 🌍 Looking for a way to forage sustainably while respecting the environment? If you answered YES to any of these questions, then The Forager’s Harvest Guide is exactly what you need! 🍃 🌲 Unlock the Secrets of Sustainable Foraging! 🌲 Few people truly master the art of foraging, but with this guide, you’ll be one of them! Whether you’re a curious beginner or a seasoned nature enthusiast, this ...

The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly ...

Dr. Sebi’s Simple Cure for Cancer reveals a transformative, holistic path rooted in Dr. Sebi’s powerful teachings. This guide focuses on supporting the body through alkaline foods, herbal detoxes, fasting, and emotional wellness—helping you restore balance from the inside out.

Terence McKenna hypothesizes that as the North African jungles receded, giving way to savannas and grasslands near the end of the most recent ice age, a branch of our arboreal primate ancestors left the forest canopy and began living in the open areas beyond. There they experimented with new varieties of foods as they adapted, physically and mentally, to the environment. Among the new foods found in this environment were psilocybin-containing mushrooms.

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

Beware! The sordid lives of plants behaving badly. A tree that sheds poison daggers; a glistening red seed that stops the heart; a shrub that causes paralysis; a vine that strangles; and a leaf that triggered a war. Amy Stewart, best-selling author of Flower Confidential, takes on over two hundred of Mother Nature's most appalling creations in an A to Z of plants that kill, maim, intoxicate, and otherwise offend.

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

Greenhouse Gardening Feels Overwhelming? This Book Makes It Simple, Affordable, and Totally Beginner-Friendly. Have you ever imagined harvesting crisp lettuce in the middle of winter or stepping into a warm, plant-filled space while snow falls outside? Maybe you've thought about growing your own fresh herbs, tomatoes, or microgreens year-round—but every time you start researching greenhouse gardening, you hit a wall of confusing information, expensive equipment, and advice that seems made for experts, not beginners. You’re not alone. Most first-time greenhouse gardeners feel overwhelmed...

Hello and welcome to this book Plant-based Food Additives and Diabetes. In this book, we will explore Plant-Based Food, Plant Forward Eating, Organic Food, Vegetarianism and Veganism. It is not just about eating more whole foods, vegetables, fruits, nuts, and seeds we need to consider. Plant Forward Eating does not restrict animal sources from a diet. Vegetarianism restricts animal sources, and there is a consequence and we explore this too. The trend for Plant-Based or Plant Foreword diets are aspects of a change in the public interest in what they consume. They want it to be heathier and ...