Anti-Inflammatory Keto 30 Percent More Effective

Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today

De: Christine Moore

Narrado por: Mark Axe

Are you tired of weight loss diets that drain the life out of you?

Would you like to spring of bed everyday with explosive energy yet still lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Unlike traditional ketogenic diets focused on meat and dairy, Anti-Inflammatory Keto 30 Percent More Effective focuses on plant-based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this audiobook, I’ll show you the long-term anti inflammatory keto solution. It's packed with tips and tricks, so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process, and you'll and be able enjoy what you eat. I’ll share with you the secrets I’ve developed over the year, so you can get over any hump along the way.

Furthermore, you’ll discover:

• A profound one-month beginners’ program to weight loss so powerful, you can see results in as little as three days
• The crucial Mediterranean keto foods that provide you with explosive energy though the day
• The shocking trick that will leave your body burning fat all day
• How to find your carb sweet spot to achieve peak physical and mental performance
• The ancient benefits of keto combined with fasting that will leave you rejuvenated without hunger pains
• How to achieve incredible results by avoiding big mistakes that backfire

This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.

©2019 Christine Moore (P)2019 Christine Moore

Great book

The book gives good explanations and easy to prepare foods. It seems to have helped reducing the pain in my knees. I recommend the book.

Best Resource

Loved the book! It was written in a way that makes it so easy to learn about Keto

Impressive!

A lot of recipes to taste for good health. It's a huge collection and has so many choices in the selection of recipes. Guidelines are easy to follow and I am happy to follow that cookbook.

I worked my way up to fasting

I worked my way up to fasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks. I have not taken arthritis medications since I started this diet. If you have health problems I encourage you to get this book, it can change your life.

Healthy, high-fat recipes without dairy!

As a cookbook author myself, I notice that many cookbooks are just variations on the same types of recipes. But this cookbook has some great ideas that I hadn’t thought of. The recipes do not have pictures, but most of them look pretty simple to make and not too time-consuming. I love the idea of using dairy-free cream cheese in some of the recipes like the vanilla icing, what a great idea! I am especially looking forward to trying the stuffed pepper soup, the pan-fried crab, and the chocolate chip skillet cookie.

For simple tastes

So far most of the recipes have been bland and lacking in flavor. They are simple and easy and good for the novice cook. I found better recipes online for the anti-inflammatory lifestyle. Check out Cotter Crunch, there is a free website and also a facebook group that shares recipes. Have enjoyed those the best so far and flavorful enough to please my meat eating family.

Large print easy reading.

The diet is super tasty too. The only thing missing that I see is a list of the best sweeteners to use on the diet, but that is pretty easy to google. I combine erythritol with a few drops of liquid stevia and it really tastes like sugar without the aftertaste. If I use erythritol with powdered stevia, not so good. Good luck on your journey. It is so worthwhile!

Decent manual

The instructions were very clear and concise, giving all the necessary information on the matter. To clear inflammation from your body medicine are not enough – they do more harm than good. Change your way of life, live clean, walk more, eat healthily and you will start to notice positive changes within your body.

valuable resource & cookbook

It has been able to set the book up in a way that makes it functional, (let's face it, I want to eat dinner quickly) but also fun and interesting. I love the layout. It makes sense and is easy to use. Great job.

Really helpful book !!

Truly to tell, I had decided to start on the Anti-Inflammatory Diet for Beginners for about 2 weeks before I got this book. This book helped me a much better understanding of ofthe diet and gave me an essential guide to follow. The well-organized structure is split into two main parts. The first part explained an overview introduction about the ketogenic diet, ketogenic food, its benefits and how to start a meal plan. I am happy with this purchase.