The 6 Keys

Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

By: Jillian Michaels, Myatt Murphy

Narrated by: Jillian Michaels

Length: 7 hrs and 18 mins

Publisher's summary

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times best-selling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now, she's ahead of the curve again - conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? 

Scientists and doctors have identified six major age inciters:

• Metabolism
• Damaged macromolecules
• Epigenetics
• Inflammation
• Stress adaptation
• Telomeres

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you. 

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

©2018 Jillian Michaels (P)2018 Hachette Audio

Awesome!

I normally read Jillian's works to help me be a better trainer. I am an elite athlete. ( and because her sense of humor makes me LAUGH! )That said there is tons of incredible information. for me to work on , improve and age with grace and FUN ! if you are a beginner at working out it is for you too!

Excellent concepts

I’ve always loved Jillian’s workouts, but this is the first book of hers that I’ve read. I think she’s got a lot of excellent concepts and points in this book, and I am planning to take some of these into consideration moving forward. I did find it to be a bit overwhelming at parts though... I’m not a big science person and she gives a ton of examples proving what she’s telling us to be the best for us. But since I’m not a science person, it was hard for me to fully process it (I may need to listen again and take notes, or buy a hard copy of the book to see and re-read these parts). Jillian is awesome though and I will definitely give her tips a try.

6 Keys is a must read in 2019

Jillian always bring the latest research to the masses she stays about 5 years ahead of the science in health and wellness before it becomes trendy, gimmecky. Allows me to trust it and make changes. Thanks for the chapter on Telemeres I am about to listen again...if you want to unlock the fountain of youth invest in this book! Another powerful wholistic resource!

Way too technical

I could not make it through this book. Way too scientific and technical. I just wanted her to get to the point and stop using a bunch of scientific words. Maybe I'm just not smart enough for this book but I just kept finding myself zoning out while trying to get into it. Sorry Jillian this one just wasn't for me.

Awesome!

I love Jillian Michaels! She tells it like it is and doesn’t care if it makes her friends or money. She is practices what she preaches! I think this book is extremely informative. Jillian does her best to make the overwhelming understandable and relatable. It’s a good book to understand your health and how outside forces effect it.

I love her books and workouts.

Great book there is a lot of scientific info that is hard to follow though

Information overload

Information overload. A whole lot of good information and advice, too much to absorb in one reading.

So informative. So well presented.

Julian is a foremost expert on this subject and is passionate in her delivery. I learned so much. Thank you.

Some weird background hiss!

I love Jillian. A lot of old stuff on this. Mostly there is annoying hiss with her voice.

absolutely loved

absolutely loved this. I learned so much about items I have been using. things that I have been doing. the affects they have on my body. Clean out has begun. Thank you Jillian

Great ideas and workable

Firstly, finally a book with a great narrator. So many audible books sound like daleks or computers which is very annoying.
I like most of the points and try to live by them 95 percent of the time but at the end Jillian says about being kind but advocates eating animal products which is really not kind, pretty cruel actually, so it’s a bit frustrating her attitude on this. Everything else makes sense but to the majority of people they’d find this type of lifestyle restrictive in todays lazy, quick fix society but if you want to see changes you need to change. If everyone did the 6 keys 95% of the time people would be a lot healthier and happier rather than sick, obese and miserable. I’ve ordered the hard copy to make notes etc and act as a reminder to myself to ensure I live to at least 100..