The Clarity Cleanse

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

De: Habib Sadeghi DO DO, Gwyneth Paltrow - introduction

Narrado por: David Booth

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.

Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:

Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.

The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious.

Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Reseñas de la Crítica

Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes!—Jenni Konner, director, writer, and producer of Girls

Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings.—Jessica Chastain, actress

Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.—Anne Hathaway, actress

THE CLARITY CLEANSE-this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!—Demi Moore, actress

Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives.—Tim Robbins, actor

THE CLARITY CLEANSE offers a profound path to healing. In it, Dr. Sadeghi clearly shows the false duality of mind and body, that indeed the mind and body are one and our internal worlds are constantly and deeply reflected in our physical body. He leads us with a sense of safety and security, optimism and hope, on the journey from illness and disease to thriving and flourishing.—Alane Daugherty, PhD, professor of kinesiology, California State Polytechnic University, Pomona, and co-director, Mind and Heart Research Lab

In my professional life, I achieved heights beyond my expectations, but in comparison my personal life was empty. No one should settle for empty! In THE CLARITY CLEANSE, Dr. Sadeghi outlined the steps to lead me to my own miracle of finding purpose, growth, and love.—Jeanie Buss, owner, Los Angeles Lakers

Life Changing book!

This has literally changed me for the better...I was on a journey of clarity before getting The Clarity Cleanse... not realizing that I was on the right path. It has always been my prayer to have understanding and wisdom. And my prayers have been answered!! This book has given me the proper tools to be what I am meant to be for me!! And because of this lifestyle of clarity I can be efficient and productive not just in my life but to be a shinning bright light to others. Thank you for not counting it robbery to share this information. EVERY human being needs to know this!!!

must read.....

I absolutely loved this book. It has helped me in so many ways. must read

Inspiring

This really helped me get a handle on some self destructive thought process I had. I bought a copy for my daughters. I didn’t embrace the diet part of this, but instead found the mind work to be invaluable. Love it

Thanks Steve Harvey for recommending this Book!

I love this book! I is consistent with my faith tradition and easy to understand. The exercises keep you connected to the content and I love this format.

Inspired Nurse

As a medical professional and an inspirational speaker, I found this book inspiring me in new ways. I’m often called upon to offer a “connect to purpose” message to healthcare teams because morale is low. As I listened to the eloquence of Dr Sadeghi’s words and the spirit behind his message, I kept thinking, ‘All physicians and nurses would benefit from his message.’ I too share my spiritual experiences which began during a health crisis when two of my sons were diagnosed with leukemia. I found this book relevant and packed with helpful exercises to bring clarity into my life. Good thing I like sardines! Read it and you’ll understand. Thank Dr S for sharing your authentic self. Lisa DeLong RN, Author of BLood Brothers, a memoir of faith and loss while raising two sons with cancer.

Missing content from PDF?

Any additional comments?

I am so confused. There is content missing from the PDF...Isn't it? I'm disappointed I have to buy the physical book to get the checklist and all the meditations. The recipes are on point and I really like the diet.

Encouraging and practical.

Mostly good, I question the lemon water recipe, I wouldn't boi the lemon rinds unless they're pesticide free; an important detail overlooked for health conscious people.

A remarkable book!

Dr. Sadeghi is the standard all doctors should strive for. He treats the cause and not the symptoms.

inspire stories with knowledge and encouragement.

I enjoyed the short stories. Its easy to use and the narrator never lost my spot.

Both Lifesaving and Life Changing

The Clarity Cleanse is a MUST read. I have never compared anything to the BIBLE but this book was inspired by GOD. I have completed it once but I am going to read it again. It has helped me with my thought process, managing various relationships in my life and most of all it has allowed me to forgive those who have hurt me and to forgive myself. I did not complete the exercises because I wanted to do those during the second time I read/listen to the book which I plan on starting tomorrow since I just completed the audible. Thank you Dr. Habib for allowing GOD to use you to help others who are looking for a healing that mediation cannot offer.