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Tensione e distensione: rilassarsi nella meditazione - Ascolto 10
- Meditare oggi
- Narrated by: Gennaro Romagnoli
- Length: 13 mins
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Tensione e distensione: rilassarsi nella meditazione - Ascolto 10
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Publisher's summary
Sai che cos'è la meditazione? Hai la capacità di renderti di conto di ciò che sta accadendo momento per momento? Perché la meditazione è cosi in-auge al giorno d'oggi? Questo podcast racconta la meditazione della consapevolezza: la tecnica psicologica più potente e più studiata al mondo per avere innumerevoli benefici al corpo e alla mente.
Un percorso speciale in 41 episodi, scritto e narrato in esclusiva per Audible da Gennaro Romagnoli, psicologo e psicoterapeuta e autore di "Psinel", il podcast di psicologia e crescita personale più ascoltato in Italia. Troverai 21 lezioni teoriche (ascolto) per capire l'importanza della meditazione al giorno d'oggi, alternate da 20 lezioni pratiche (azione) per iniziare a meditare grazie e percorsi guidati.
"Ma io speravo di potermi rilassare e invece non hai mai parlato di come fare", si perché la meditazione non è rilassamento. Puoi essere presente a te stesso senza essere rilassato, ma per fortuna esiste un modo per distenderti ancora più profondo e lo scoprirai in questa puntata.
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