Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

De: OneHour Reads

Narrado por: Krista Nicely

Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.

Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.

This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

This summary includes:

• An executive summary of the original book
• Key points of each chapter
• Brief chapter-by-chapter summaries

Buy this audiobook today!

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A lot of good information.

A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.

A Great Book for Me

This is a very important book. I listened it all and have been following his advice for some time now. I've tried Dr Gundry's Vital Reds and Green Primal Plants for a while and have really improved my daily routine and health..

Key notes!!!

I was able to get the key notes on the book jotted down easily with the help of this audio book.. it helped me get the details i needed and i didnt find the book any boring at all. its highly recommended

Great narrator!!!

I was so relaxed listening to the narrator as he dropped every details the book has to share.. the experience was awesome .. its was of great benefit to me .. I would gladly recommend this book

Good Analysis!!!

This audio book gives good analysis of the plant paradox. its helps you to decide if you should get started on the diet or not. highly recommended