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Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
- Narrado por: Dean Collins
- Duración: 1 h y 29 m
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Resumen del Editor
Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book.
In this fast guide you'll be taken by the hand through:
- Executive summary of The Longevity Paradox book
- The key takeaways from each chapter
- Brief chapter-by-chapter summaries
You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning.
This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
Click on the buy now button to get started.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- David S.
- 01-19-20
Inspirational
an enlightening and inspiring book. A rational study of how the body ages. It made me aware of how to prepare for older ages. This a very enriching and truthful book about our lives and aging, It gives us advice about what action we can take to help us live long and healthy lives.
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- Hope2
- 01-14-20
consistency appreciated
This book started out very strong and ended up same way. I like the consistency in the narrators performances. I have been following Gundry's books and this one deserves a good rating
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Historia
- Henry fred
- 01-14-20
Learn the truth in details
learn the truth in details about food and how to stay healthy with it just like Dr Steven Gundry says it in the original book. The aim is to get results...
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- shrek
- 05-29-19
Supplementary book
This book is simply narrated to help understanding of Steven's views on aging and the right ways to guarantee aging in good health and right process. This book helped to prepare my mind
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- Des
- 01-19-20
Enjoyable, Informative read.
This book is filled with wisdom and inspiration and a must-read for all women over a certain age. It is a perfect balance between science and experience. It offers courage and motivation to embrace life, no matter what our age might be.
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- Alianananan
- 01-14-20
friendly and healthy recipes
I love the meal planing section of this book. This book has lots of good and healthy recipes that are family friendly too. . .
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- Tamika J. Stokes
- 05-29-19
Refreshing.
This is captivating , i finally got to know what was missing in my life. This book is a motivation , it was refreshing.
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- Teresa Parker
- 01-14-20
cooking as it ought to be. . .
Save a lot of time and money cooking healthy food. The book has a lot of information for a healthy home.
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- Anonymous User
- 06-05-19
Promising
This book is captivating. Promises to be more than just a simple book. i love it
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- Anonymous User
- 06-21-19
Ripe old age
its provided a broad view on health care while aging. The suggestions in this book has helped me care better for my mum who is at her peak. thank you for detailing the original book.
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