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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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The Plant Paradox
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Overall4.5 out of 5 stars 1,549
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book. This book will help enhance your experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
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Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans.
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Gundry says that a plant protein called lectin is responsible for obesity, and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants, and can cause sickness in humans.
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Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often.
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Publisher's summary
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.
This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
This summary includes:
- An executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
Buy this audiobook today!
What listeners say about Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Barlow
- 06-29-18
Quick and rich content !!!
Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Landon Rogers
- 07-03-18
Informative !!!
I have heard the many wonders about plant paradox diet... this book exposed me more to details and information about it .Knowledge they say is power.. This book is well written , detailed and informative
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chene
- 06-27-18
A lot of good information.
A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
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8 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- JOHN DECK
- 06-30-18
This book is life changing.
This book is life changing. A must for everyone who wants improve their life situation. Valuable book and highly recommended for everyone. Best summary much easier to understand.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise V. McClinton
- 07-02-18
Complete and comprehensive
The use of the audio book is not a bad idea.. it helped me to relax while going through the book itself . its a great combination to have as this book is worth it. well written , well narrated and also detailed.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kelly Johnson
- 06-29-18
Good Suggestions!!!
I was surprised by some facts i gathered from this book. being interested in your health is a good reason to listen to this audio book.. its shares the good news and suggest ways to live healthy...
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-30-18
There’s a ton of good information in this book
There’s a ton of good information in this book to help you live a long and healthy life. However, as a weight loss plan it’s just way too restrictive for anyone other than someone who’s fighting a disease and needs to make all of these changes to save or restore their life.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Jim Fuqua
- 07-08-18
Probably good summary of book to sell supplements.
Many irrelevant facts and doubtful assertions as fact to sell vitamins and supplements bearing the original author's name.
The most shocking thing to me that the book asserted "micro" as a prefix to mean "hollow" and not "small". How could anyone with scientific training make such a mistake?
Advertisements for the ideas of the original author now flood the web. I wondered why. Now I know. It is to sell to you.
From this summary, I have no desire to read the original book. The Microbiome Solution by Dr. Robynne Chutkan is a much better book by Audible and covers much of the same subject matter by a gastroenterologist instead of a surgeon trying to sell something.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Kerns
- 07-03-18
Motivation!!!
An inspiration to do something better for myself and my health as well. An invitation to learn how and why m weight must be watched... A good preparation ..
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Griffin Dillard
- 07-02-18
Good quality!!!
Good learning of the facts about plant paradox and its weight loss benefits it was an interesting and worthwhile journey for a healthy lifestyle.
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2 people found this helpful
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Story4.5 out of 5 stars 28
Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often.
-
1 out of 5 stars
-
No PDF??
- By Lora H. on 01-10-21
By: Lisa Gundry
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 894
-
Performance4.5 out of 5 stars 758
-
Story4.5 out of 5 stars 742
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
- A Go BOOKS Summary Guide
- By: Go BOOKS
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 25 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
This is an unofficial summary and analysis Dr. Steven R. Gundry’s Book, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline“, designed to enrich your listening experience.
-
5 out of 5 stars
-
Overall a great and informative audible!!
- By Brian M. Bailey on 12-09-22
By: Go BOOKS
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
-
5 out of 5 stars
-
helpful + recording has a big burp
- By chickahdee on 10-09-19
By: Alexander Jones
-
Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
- By: Mercy Brain
- Narrated by: Dean Collins
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 93
-
Story4.5 out of 5 stars 93
Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book. This book will help enhance your experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
-
5 out of 5 stars
-
This is the best health book
- By Kendal Brown on 01-18-20
By: Mercy Brain
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,549
-
Performance4.5 out of 5 stars 1,308
-
Story4.5 out of 5 stars 1,298
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
-
Lectin Free Cookbook
- 79 Easy and Delicious Recipes to Help You Lose Weight, Heal Your Gut, Reduce Inflammation and Live Lectin-Free
- By: Lisa Gundry
- Narrated by: Orlena Cain
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often.
-
1 out of 5 stars
-
No PDF??
- By Lora H. on 01-10-21
By: Lisa Gundry
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 894
-
Performance4.5 out of 5 stars 758
-
Story4.5 out of 5 stars 742
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
4 out of 5 stars
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
- A Go BOOKS Summary Guide
- By: Go BOOKS
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 25 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
This is an unofficial summary and analysis Dr. Steven R. Gundry’s Book, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline“, designed to enrich your listening experience.
-
5 out of 5 stars
-
Overall a great and informative audible!!
- By Brian M. Bailey on 12-09-22
By: Go BOOKS
-
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- By: Alexander Jones
- Narrated by: Mark Dunn
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
-
5 out of 5 stars
-
helpful + recording has a big burp
- By chickahdee on 10-09-19
By: Alexander Jones
-
Summary of The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD
- By: Mercy Brain
- Narrated by: Dean Collins
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 93
-
Story4.5 out of 5 stars 93
Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book. This book will help enhance your experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.
-
5 out of 5 stars
-
This is the best health book
- By Kendal Brown on 01-18-20
By: Mercy Brain
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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