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Publisher's Summary

Food: What the Heck Should I Eat? | Book summary | OneHourReads  

Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.

In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.  

He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.  

This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.

Contained is an:   

  • Executive summary of the original book 
  • Key points of each chapter
  • Brief chapter-by-chapter summaries
©2018 OneHour Reads (P)2018 OneHour Reads

What members say

Average Customer Ratings

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Resolved!!!

sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book

1 of 1 people found this review helpful

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Comprehensive and informative

This comprehensive audiobook , quite informative. it covers major topics about food- the right food, the right diet , food groups and a lot more

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Good buy

There is not enough time for me to say all i have to say. In summary , i would say that this book is okay and informative. its a good buy.

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Captivation book title

Have gone through all the recipes and they are very good , The book is quite an easy one to understand and follow.

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Food!

Sometimes i get tired of food because i don't know what to eat. This book said it all , it delivered good information and i found very good for myself in the home. Interesting audio piece

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Good timing

it was just as if i was starting life afresh . this book enlightens and concentrates on food and our health. I didn't miss a thing with the help of this audio book even in my busy schedule i was able to complete this book in a day

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Captivating

Am really not interested in food simply because am not a food lover. but this book title captivated me and having gone through the book am glad i did

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A good reminder

my mother always talks about eating eating to live healthy. This book reminded me a lot about her sayings when it comes to food. Am blessed my this book

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helpful

Good discovery about nutritious meals .. its a good thing also we have been offered the opportunity to have this book .. I got to know alot in a short while .. looking forward to another edition on the book

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Working !!!

The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended

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  • Anonymous User
  • 07-14-18

Extremely practical

You will know exactly what not to eat and where you can splurge.This book is great for someone like me who needs a positive influence and easy to understand read, to get me going!Good book for those of us who have bought into the lies for so long.

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  • Archie
  • 07-14-18

an eye opener

Excellent reference book for anyone who wants to eat healthier.Comprehensive explanations regarding food choices, why good or bad with research based support.

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  • Anonymous User
  • 07-14-18

Good advice

One of the greatest books I ever listen about health.Very clearly knowledgeable and comprehensive in weight control principle.The book was very insightful about how food effects your body.

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  • Gia
  • 07-14-18

found this helpful

This book is very revealing, and handles food issues with logic and examples. After learning about what different foods and ingredients actually do to your body, it makes it easier to want to eat better.

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  • Anonymous User
  • 07-14-18

great insights and direction!

Enjoying this book and the contents - I like to do things the healthy way and stay off medications so very interesting and has Great Contents for our daily diet. Suggest it to anyone wanting to get healthy!!

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  • Anonymous User
  • 07-13-18

Best nutritional guide

Very clearly knowlegable and comprehensive in weight control principle. The book was very insightful about how food effects your body.

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  • Anonymous User
  • 07-13-18

definitely recommend this book!

You can learn something from each chapter. So much good information it's incredible. This book is for everybody, and it contains great information and advice.

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  • Anonymous User
  • 07-13-18

Information in book helpful

Following the contents and instructions in this book will improve your health!The book goes far beyond the catchy title. We weren't looking to loose weight, be were looking to improve our diets

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  • Anonymous User
  • 07-13-18

You can't go wrong with this advice!

It's easy to understand and I actually enjoyed listening to this book . A very well organized and thorough book.

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  • Anonymous User
  • 07-13-18

Thank you Author!!

By following the advice and educating myself by reading the book, I am losing weight and I feel much happier and healthier.