Summary of Food

What the Heck Should I Eat? By Mark Hyman

By: OneHour Reads

Narrated by: Ellen B. Gralick

Food: What the Heck Should I Eat? | Book summary | OneHourReads

Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.

In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.

He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.

This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.

Contained is an:

• Executive summary of the original book
• Key points of each chapter
• Brief chapter-by-chapter summaries

©2018 OneHour Reads (P)2018 OneHour Reads

Resolved!!!

sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book

well researched

A well researched book on the right meals for the body and good health. A good job was done to bring this audio book to its readers as well. helpful

Working !!!

The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended

Good food tips!!!

this book uncovers the truth about food and what we should eat and not eat. A lot of people don't think about this before they eat , i used to one of those kinds until this book changed my mindset.. its was helpful

Good

The complains over food has come to an end in my home... my daughter seems to have found some secret about food from this book that she no longer complains over food in the last few days. its a good thing i got this book