Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman Audiolibro Por Quality Summaries arte de portada

Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman

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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman

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Narrado por: David Margittai
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IMPORTANT NOTE: This is a book summary of Food: What the Heck Should I eat? by Mark Hyman and not the original book.

Would you like to look and feel great everyday?

Would you like to possess the knowledge to feed yourself optimally to ensure a longer life?

This book sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

It takes the average person 63 minutes to read 9,000 words. For the price of a coffee and a time investment of roughly five percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, accessible way, including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Hyman. This book is not meant to replace the original book, but to serve as a companion to it.

Amplify your knowledge in a simple, efficient manner. Take action, get your copy today!

©2018 Jackie Farrington (P)2018 Jackie Farrington Nutrición Limpieza corporal

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Food Audiolibro Por Mark Hyman MD MD arte de portada
Food De: Mark Hyman MD MD
Comprehensive Information • Healthy Dietary Guidelines • Important Nutritional Insights • Practical Food Recommendations

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enjoyed to hear the book and helped me a lot to treat people.
I am acupanture therapist 15 years and this the first time that I understood what good nutrishing means.

loved it

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This is a great summary to lead you into the actual book, very helpful and I did purchase the book. This book will make your life easier.

This book will make your life easier.

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This book will teach you how should I eat. Appreciating content. Great informative book. Providing learning stuff. Impressive!

Impressive!

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It is a quick to understand that is "eye opening" to how important what we eat has cause and affect of our daily health and well being! Highly recommended!

Highly recommended!

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Appreciate that this book addressed the dramatizing against cholesterol and high fat foods that our society has been 'fed' over the last several decades.
Would have liked to have heard more encouragement for us to eat fish more frequently as alternatives to red meat and chicken/turkey.
Nice summary of what to actually eat, and avoid as our understanding of our dietary needs and risks evolve.

Avoidance of unnatural ingredients

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