Fiber Fueled: The Plant-Based Eating, Healthy Gut 101

Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients

De: Edyth J. Garson

Narrado por: Dr. Michelle Savage

Duración: 5 h y 41 m

Resumen del Editor

Do you know the secrets of eating healthy, losing weight, and not die trying?

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

Never forget that habits maketh the human. And your diet is more or less a habit - a conscious decision that you take every day. What you eat reflects who you are as an individual. Are you someone governed by mindless information circulating the internet and what your coworker said during last Friday’s subway small talk?

Take charge - by knowledge first.

Here, you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.

Here’s what’s exciting about the book:

• Practical and fun ways to follow a plant-based diet
• Why a plant-based diet might just be the key to maintaining weight and avoiding diseases?
• Taking care of vitamin B12 intake while eating plant-based
• Understanding nutritional science and the role of microbiota
• Why is the microbiome diet a game changer?
• Say hello to the Mediterranean diet!
• Secrets of a healthy gut microbiome
• Paying attention to what you have been ignoring - your gut
• Exciting and simple recipes to try and not bore yourself

You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.

This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attended talks of dozens of speakers, researchers, and nutritional scientists so that you don’t have to.

Being autonomous and making conscious decisions about your eating habits can change your life more than you think.

I invite you to #MaketheShift and make it now.

©2021 Edyth J. Garson (P)2021 Edyth J. Garson

Superb!

I loved this audiobook! I eat mostly plant based. But I loved seeing the science behind how foods work in my body. This book was extremely well for a Plant-Based Diet.

Wow! Amazing!

I get asked to read dozens of books by plant-based doctors and dietitians and pharmacists and researchers every year. Which is fine, as science progresses and I learn a new tidbit here and there.

But truth be told, I wasn't that excited to read another one.

Until I started Fiber Fueled. Information about the interaction of our gut microbiome with literally every other system in our bodies.

A must have audiobook!

I have listened to the topic, this audiobook is the best in summarizing what we know about the connection between diet, disease, and the microbiome of the gut.
You can eat a diet that feeds good bacteria that can defend you or you can eat a diet that does not support a healthy microbiome and lowers your immunity.

Great Fiber Fueled audiobook!

The audiobook includes easy recipes with ingredients. They are not overly expensive and easy to find. This book helps me to lose extra weight by brain food diet.

Make sense!

This is a guideline for a better life through food. Absolutely brilliant and well narrated.

Best book ever!

I ordered several vegan cookbooks at the same time. I was very excited when they all came in, and I tried recipes from each of them. I was a little disappointed at the lack of pictures in this particular book. So upon delivery, it was my least favorite. However, after trying a recipe, I was surprised at how delicious it was.

Good Overview of Eathing Healthly With Some Flaws

Overall, I liked the book. I thought that I learned a lot and that the book touched on a wide variety of helpful topics. This is a good book to read for someone who is trying to eat healthier.

My only complaint on the story is that is was not very well organized. I had a difficult time following the progression of the book. However, since the book is primarily factual, this did not distract much from the story.

The narrator did a good job. However, the sound mixing was bad. There were times where the sound would get muffled, then quiet then loud. There were also a few times where sentences were repeated, and it did not seem intentional.

Perfect Plant Based Eating

Usually I most enjoy the books that are read by the author. The narrator of this book was so enthusiastic that I felt like it was his story. Great information and advice for health seekers everywhere.

Well done!

I have struggled with gut health over the past year. I have listened to many nutrition books that claimed to be driven by science or human evolutionary history. I love this natural weight loss journey.

Awesome book!

I was searching for a book about Plant-Based Eating and this one was really impressive. This microbiome diet helps me a lot to lose weight. I recommend it to all.