The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
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The Circadian Diabetes Code
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Narrado por:
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Vikas Adam
Acerca de esta escucha
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle - when you eat, sleep, and exercise - with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, PhD, shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
- Identify your optimal eating zone
- Plan your meals according to your circadian rhythm
- Exercise at the right time to control blood glucose levels
- Get the best night’s sleep to reset your brain and body
- Optimally time medication, as needed
- And much more
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Lo que los oyentes dicen sobre The Circadian Diabetes Code
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia Rodriguez
- 02-06-23
Great book
A great review many good tips recommended the doctor knows what he’s talking about will implement
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- D. Villa
- 02-03-23
excellent by all counts
it works! I'm sleeping better and my blood sugar levels are going down. just listening to the stories of people who have succeeded is an inspiration.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CharlieSeymourJr
- 05-18-22
Fascinating research!
Thoroughly enjoyed this book. Research delivered in a way I can use it to improve my health!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-30-23
WOW...what wonderful book
The author took a complex subject of diet & sleep time and scientifically laid out a plan
to follow.
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Total5 out of 5 stars
- Seçkin Sosyal
- 01-25-22
very practical!
A good practical complementary book for Lifespan by Sinclair and Why We Sleep by Walker.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nick Gaspard
- 01-01-23
Must read
Dr panda nailed it. I love watching all his content on YouTube. His work is life changing. This book is a must read for anyone who wants to live longer and lose a few pounds and sleep better
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. St John
- 06-14-24
A repeat performance
I just listened again for a tune up! Very accessible information and easy to use for reference when needed.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Rian
- 10-22-22
Meh
Basically, if you've read The Circadian Code, you've read this. Not much new information. I would recommend getting one or the other.
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esto le resultó útil a 1 persona