Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

De: Ben Lynch

Narrado por: Kaleo Griffith

Duración: 7 h y 46 m

Resumen del Editor

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can't change the genes you were born with, you can change how they affect you.

When your genes are working properly, you feel energized and healthy. But when your genes are "dirty", or not functioning optimally, your health suffers. Some genes are "born dirty" - they have certain variations that can cause you problems. Other genes merely "act dirty" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans - including foods and recipes, supplements, and environmental detox - to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.

Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny - once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2018 Dr. Ben Lynch LLC (P)2018 HarperCollins Publishers

Eye opening book on epigenetics - Worthwhile Read!

Book is eye opening. This books explains how you genes can get dirty or how you can change your environmental factors to alleviate dirty genes. I've bought all 3 versions - hardcover, Kindle and audiobook.

The book refers to a reference file called "the enhancement" that is not yet loaded on audible.com. It is supposed to contain additional information, checklist and recipes, etc. Looking forward to the publisher to post the PDF file.

I would recommend that other audiobook reviewers hold off of putting a negative review because the PDF has not been loaded yet. The publisher has been notified to correct issue.

life changing

Loved it! so much good information. I would recommend to all my friends and family.

Interesting take on better health

Not only is the information in the book intriguing but the reader does an excellent job on making the information presented enjoyable to listen to. If your trying to improve your health I would suggest this as a good place to start.

Such a good summary for general health

I found this book to hit all of the major components for health. Even though Dr Lynch is big on Snps, the book is not really focused on that. It focuses more on General Health. It does not offer quick fixes but would not be overwhelming for beginners. Someone just starting on their health Journey could benefit from this book. but it's also an excellent summary even for someone more advanced and knowledgeable on current health trends. it's not super long but gives you tools to dig deeper for those who wish to do that. genetic testing before reading the book might would be helpful, but again he doesn't focus on the snps. you could absolutely benefit from this book without ever having your genetic testing done. Possibly equally as much.

listened to this twice already

listened to this twice already and have plans for at least once more. great for someone with MTHFR and trying to shed some light

A true insight to help me master my health

A lifetime of research and true care for others makes this book a valuable read.

Great stuff for your health!

He covers everything you need to know for you to begin the journey of becoming your own doctor.

Life changing information

I have listened to this book several times and I gain new onsite each time. I have purchased this book ad a gift for loved ones as well.

Wonderful!

A wonderful & detailed explanation --yet in understandable layman's terms, for those seeking to understand their genetic make-up. I bought the hardcopy, as well. As a board certified doctor of natural medicine who has just begun my journey down this path, I found Dr. Lynch's book to be a fabulous and solid introduction.

This book can benefit anyone!

I know so many people who will benefit from this book! I’m telling my family and my patients about it! You don’t need to know your genetic makeup to find out which genes are “dirty”. This book will walk you through it. It’s very thorough.