You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

De: Daniel Amen

Narrado por: Jim Frangione

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• Discover your brain type based on your personality and create happiness strategies best suited to you;
• Improve your overall brain health to consistently enhance your mood;
• Protect your happiness by distancing yourself from the “noise” in your head;
• And make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books

Wonderful

As a counselor this is a wonderful resource both personally and professionally. Highly recommended for everyone.

Fantastic book!

I want to buy copies of it for all of my family, close friends, & employees. Thank you Dr. Amen for all of the great work you are doing to help brain health & understanding of the brain.

Me, Happier

What wonderful insight. Thank you Dr. Amen for your wisdom and positive changes we can implement to live our most healthy, happy lives.

Great self help book to feeling more happy

awesome!!!
as a clinical therapist is book was very inflammative, accurate and inspirational to myself definitely something to encourage my current and Future finance to adapt and use.

Tips and tricks for a better life, backed by science!

You, Happier is a book anyone can benefit from. A lot of the core information is obvious, but there are all kinds of small, scientific things we can do to lead happier lives.

Portions of this book are sort of click-baitey, and there’s a degree of self promotion, but none of that degrades the value. I highly recommend this book to anyone who needs to confront their wellbeing.

It’s time to take charge, and You, Happier has provided new mental tools, as well as new ways to use to the tools I already have.