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Stress and Anxiety Relief
- Hypnosis Bundle for Panic Attack Help and Stress Relief with Hypnotherapy
- Narrated by: Hypnosis Therapy
- Length: 2 hrs and 19 mins
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Appropriate meditations for calmness and clarity
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Publisher's Summary
This panic attack and stress bundle includes the following audiobooks:
1. Panic Attack Help: Hypnosis to Help Stop Panic Attacks and Reduce Anxiety
Panic attacks can severely hinder the quality of your life. They can keep you from talking to new people, switching jobs, traveling, and even getting on a highway during rush hour. Your brain is an organic computer and is designed to protect you from danger. Based on past experiences or hypothetical scenarios, it may view social situations, large crowds, public speaking, life changes, or evening driving as a threat to your well-being. This is what brings on panic attacks - it is a mental process and a thought pattern sparked by specific triggers.
This hypnosis session will help you:
- Eliminate anxiety attacks from your life
- Take control of your subconscious and conscious thoughts
- Stop the psychological and physical process of a panic attack
- Increase peace of mind
- Improve the quality of your life
2. Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
What this hypnosis session has to offer:
- Feel instant stress relief
- Manage stress in a healthy way
- React to stressful situations in a new, productive way
- Take charge of your life again
- Improve your emotional well-being
- Minimize anxiety triggers
- Learn how to control your response to stress
Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.
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What listeners say about Stress and Anxiety Relief
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Alan
- 03-21-18
Soo useful
I love this audio, it is so useful when I need to relax quickly. Gets me thinking about my breath and relaxation instead of my stress or anxiety. Very soothing and works fast.
54 people found this helpful
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- Erin Parker
- 01-31-16
very soothing, easy on ears and instantly relaxing
Would you consider the audio edition of Stress and Anxiety Relief to be better than the print version?
It is of course better than the print version. The print version does not have a soundtrack that engages your senses and puts you at ease. The print version does not allow you to close your eyes and be instructed into a state of relaxation. I definitely prefer the audiobook to the printed text.
What about Hypnosis Therapy’s performance did you like?
This collection is terrific for many reasons. One, it's super easy to follow along with. I never felt like I was out of my league when listening as a person who doesn't meditate often. I was able to instantly follow along as non-familiar was never used. No special knowledge required here, just a willingness to relax and follow along.
What’s an idea from the book that you will remember?
I liked that one of the audiobooks gave advice about how to stop panic before it occurs. It also shows you how to control your own body in order to calm your nerves and silence the chatter in your mind. Very useful and practical information. Love it all!
52 people found this helpful
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- Brenda
- 05-23-18
Enjoyable!
It's quite enjoyable. Listen for stress reduction, great for when anxiety won't go away, too. I like it during the evening, it makes it easier to fall asleep stress free.
43 people found this helpful
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- Olga
- 06-07-18
Super Helpful in my opinion
This is wonderful for anxiety relief in particular. I have anxiety randomly, a very unpleasant experience, but this program helps calm me down and gets my mind in a relaxed state of mind.
41 people found this helpful
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- Heather
- 05-15-18
soothing, good for anxiety
I like this for helping with feelings of anxiousness and for lowering stress, I find it helpful.
36 people found this helpful
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- Carmelita
- 05-24-18
stress relieving
Good for anxiety and stress relief. I really enjoy this one a lot for its relaxation effects.
32 people found this helpful
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- Angel
- 05-18-18
Well Done
Very nicely done, enjoyed the atmosphere it created and the feelings of relaxation that came so easily.
28 people found this helpful
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- Kimberly
- 07-06-18
nice for relieving stress quickly
It's nice how this gets my mind off whatever I am worrying about at the moment. It's great to just relax, breathe, let the thoughts go.
27 people found this helpful
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- Anna
- 08-01-18
Such a pleasant audio experience
I really enjoyed the audio experience that this book provides. It's got a great narration and eases you into a relaxed state. Really worth a listen.
19 people found this helpful
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- Zella
- 07-08-18
Calms you down, wonderful
Stressful days are made easier with this audio. I pop it on during the harder days and it definitely helps me.
13 people found this helpful
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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Great set of meditations
- By Zella on 12-10-15
By: Meditation Guru
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- By: QuietZen Studios
- Narrated by: QuietZen Studios
- Length: 6 hrs and 15 mins
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Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- By: Instant Therapy Guru
- Narrated by: Instant Therapy Guru
- Length: 5 hrs and 43 mins
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This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.
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Calmed my nerves and soothed me - very decent
- By Christie on 01-31-16
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Past Life Regression
- Remember Past Lives and Reincarnation with Hypnosis
- By: Gelina Ray
- Narrated by: Tanya Shaw
- Length: 1 hr and 8 mins
- Unabridged
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Ever want to know more about yourself, while discovering long forgotten memories you've experienced? Buried deep within your mind are the answers to why you feel, behave and live the way you do today. The more you know about your past selves and your past memories - the deeper your understanding of yourself will become.
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An Eye Opening Hypnosis
- By Erin Parker on 07-09-15
By: Gelina Ray
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Be Your Best
- Overcome Fear, Stop Procrastinating, Rewire Your Brain and Create Positive Change with Hypnosis and Meditation
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 1 hr and 23 mins
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Becoming your best self is an evolving process, because you are an evolving being. This collection is designed to restructure your thought patterns, making you more resilient, more productive and better at whatever you choose to do. As the Chinese proverb goes, the best time to plant a tree was 20 years ago. The second best time is now. Don't wait any longer to become what you were always meant to be.
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Wonderful daily motivation
- By Anna on 09-24-17
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Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 2 hrs and 50 mins
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When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
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Effective!
- By Dana on 04-15-18
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Fear of Flying
- Feel Relaxed Before and During Your Flight with Hypnosis via Relaxing Rain Hypnosis and Meditation
- By: Zeta May
- Narrated by: Kay Blackburn
- Length: 3 hrs and 31 mins
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A fear of flying does not have to stop you from having a relaxing and even enjoyable flight. This hypnosis is designed to help you relax before or during your flight, calming any anxieties and helping you feel at peace about flying. This audiobook contains one 22-minute neuro-linguistic programming hypnosis with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.
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super helpful
- By Cassandra on 05-05-18
By: Zeta May
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Positive Thinking Hypnosis Bundle
- Change Your Life, Increase Happy Thoughts and Rewire Your Brain with Hypnotherapy
- By: Law of Attraction Manifestation
- Narrated by: Law of Attraction Manifestation
- Length: 3 hrs and 16 mins
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A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns for the better, and send out more positive vibes into the universe. Positive thinking has the power to change lives for those who allow themselves to be transformed into the loving and compassionate beings they already are on the inside. Let this transformation happen for you, and watch as your world changes before your eyes.
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Amazing method for creating optimism
- By Ruby on 01-16-18