Stress and Anxiety Relief

By: Hypnosis Therapy

Narrated by: Hypnosis Therapy

Length: 2 hrs and 19 mins

Publisher's Summary

This panic attack and stress bundle includes the following audiobooks:

1. Panic Attack Help: Hypnosis to Help Stop Panic Attacks and Reduce Anxiety

Panic attacks can severely hinder the quality of your life. They can keep you from talking to new people, switching jobs, traveling, and even getting on a highway during rush hour. Your brain is an organic computer and is designed to protect you from danger. Based on past experiences or hypothetical scenarios, it may view social situations, large crowds, public speaking, life changes, or evening driving as a threat to your well-being. This is what brings on panic attacks - it is a mental process and a thought pattern sparked by specific triggers.

This hypnosis session will help you:

• Eliminate anxiety attacks from your life
• Take control of your subconscious and conscious thoughts
• Stop the psychological and physical process of a panic attack
• Increase peace of mind
• Improve the quality of your life

2. Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief

What this hypnosis session has to offer:

• Feel instant stress relief
• Manage stress in a healthy way
• React to stressful situations in a new, productive way
• Take charge of your life again
• Improve your emotional well-being
• Minimize anxiety triggers
• Learn how to control your response to stress

Each hypnosis is approximately 15 to 20 minutes and includes extended deep relaxation music. You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you.

©2015 Hypnosis Therapy (P)2015 Hypnosis Therapy

Soo useful

I love this audio, it is so useful when I need to relax quickly. Gets me thinking about my breath and relaxation instead of my stress or anxiety. Very soothing and works fast.

54 people found this helpful

Enjoyable!

It's quite enjoyable. Listen for stress reduction, great for when anxiety won't go away, too. I like it during the evening, it makes it easier to fall asleep stress free.

43 people found this helpful

Super Helpful in my opinion

This is wonderful for anxiety relief in particular. I have anxiety randomly, a very unpleasant experience, but this program helps calm me down and gets my mind in a relaxed state of mind.

41 people found this helpful

soothing, good for anxiety

I like this for helping with feelings of anxiousness and for lowering stress, I find it helpful.

36 people found this helpful

stress relieving

Good for anxiety and stress relief. I really enjoy this one a lot for its relaxation effects.

32 people found this helpful

Well Done

Very nicely done, enjoyed the atmosphere it created and the feelings of relaxation that came so easily.

28 people found this helpful

nice for relieving stress quickly

It's nice how this gets my mind off whatever I am worrying about at the moment. It's great to just relax, breathe, let the thoughts go.

27 people found this helpful

Such a pleasant audio experience

I really enjoyed the audio experience that this book provides. It's got a great narration and eases you into a relaxed state. Really worth a listen.

19 people found this helpful

very soothing, easy on ears and instantly relaxing

Would you consider the audio edition of Stress and Anxiety Relief to be better than the print version?

It is of course better than the print version. The print version does not have a soundtrack that engages your senses and puts you at ease. The print version does not allow you to close your eyes and be instructed into a state of relaxation. I definitely prefer the audiobook to the printed text.

What about Hypnosis Therapy’s performance did you like?

This collection is terrific for many reasons. One, it's super easy to follow along with. I never felt like I was out of my league when listening as a person who doesn't meditate often. I was able to instantly follow along as non-familiar was never used. No special knowledge required here, just a willingness to relax and follow along.

What’s an idea from the book that you will remember?

I liked that one of the audiobooks gave advice about how to stop panic before it occurs. It also shows you how to control your own body in order to calm your nerves and silence the chatter in your mind. Very useful and practical information. Love it all!

52 people found this helpful

Calms you down, wonderful

Stressful days are made easier with this audio. I pop it on during the harder days and it definitely helps me.

13 people found this helpful