Guided Meditations for Deep Sleep and Self-Healing Hypnosis

Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1

De: Kundalini Meditation Academy

Narrado por: Adam Greco

Duración: 1 h y 31 m

Resumen del Editor

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Then keep reading...

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom”. (Buddha)

“What you think, you become. What you feel, you attract. What you imagine, you create". (Buddha)

A 2016 study compared four different types of meditation, and found that they each have their own unique benefits.

During body scan, for example, participants saw the biggest increases in how aware they were of their bodies (unsurprisingly) and the sharpest decline in the number of thoughts they were having, particularly negative thoughts and thoughts related to the past and future. Loving-kindness meditation led to the greatest boost in their feelings of warmth and positive thoughts about others. Meanwhile, observing-thought meditation seemed to increase participants’ awareness of their thoughts the most. Previous research also suggests that observing-thought meditation has an advantage in reducing our judgmental attitude toward others.

In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover:

• The ancient and modern practices of meditation
• What kind of meditation is right for you
• How much meditation is enough
• Meditation might not be good for everyone all the time
• Self help exercises
• Deep sleep hypnosis
• How lifelong meditation can alter traits

It’s not surprising that meditation would affect attention, since many practices focus on this very skill. And, in fact, researchers have found that meditation helps to counter habituation - the tendency to stop paying attention to new information in our environment. Long-term, consistent meditation does seem to increase resiliency to stress.

Guided Meditations for Deep Sleep and Self-Healing Hypnosis will release any fear, sadness, and sorrow. You don’t need to keep it in. You can let it out. Make room for love and cultivate the tools that will nurture, strengthen, and give you courage.

If you want to practise self-healing, cure panic attacks, and breathing to help quiet your mind and feel happier at any time, buy this audiobook now.

©2021 Kundalini Meditation Academy (P)2021 Kundalini Meditation Academy

Meditation is the best

Without a doubt, meditation is the best because it allowed me to eliminate stress and rest in an incredible way. All the benefits that I have obtained with meditation are spectacular and have made me lead a healthy and very happy life. Being able to go to bed and sleep without any worries is magnificent.

I fall asleep quickly and rest a lot. Every time I listen to these stories, my body relaxes in an impressive way which has given me a better physical condition and perfect health. To be able to enjoy such a high-quality audiobook is wonderful.

" Great hypnosis for deep sleep "

"Life is about hard work and each thing in their time. There is a time for everything in our lives. Time to work and time to rest properly. The way you sleep allows your body rest to recharge their energies to keep on working another day. The audio-book contains a session in which we can find balance and well-being within ourselves. This act of awareness will make us stop being afraid of being insecure. After this well-being resource, the session will turn towards a deep sleep."

I overcame everything that was hurting me.

I was able to overcome everything that was hurting me, thanks to meditation. Meditation helped me to forge a powerful mind, and thanks to it, I was able to get out of the depression I was in. This depression did not let me sleep because I always had harmful thoughts that aggravated my condition, but thanks to this audiobook, I overcame all that, and now I live happily.

Fantastic put this on at bed time

Fantastic put this on at bed time sends right off to sleep. The good thing about this one is your not awakens by the different tone in voice or high pitched or moments of quietness then goes loads that I've found some sleep meditations to be. I can't remember what happens after I falls sleep but if I'm ever half awake I think it's some for of music after the initial talking to sleep and find it easier and easier to drift off the more I listen. Highly recommended from someone who is always looking for a new sleep meditation.

Very worth it!

"Sleeping peacefully at night used to hard before but with this audio book it is really very easy now. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it! This audiobook is helpful for people who have trouble sleeping at night, this audiobook is really helpful for getting to sleep at night. Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook."

Magical!

"This Guided meditation script gets a solid 5 stars from me, the script by absolute peace has helped me to stop my insomnia. Then I feel in a much more better state of mind as well when I listen to this in the middle of the day. Even the voice of the narrator is very relaxing. You can really fall asleep while listening to pretty goddam fast."

Easy to understand.

Insomnia is part of the past because this audiobook contains fabulous stories that made me sleep with complete peace of mind. Without a doubt, all the stories made me reach an incredible level of relaxation that has made me sleep like never before. All the improvement in my life is thanks to the fact that insomnia is now a thing of the past.

Wonderful tips to sleep

"Like many people today I've been looking for better ways to manage stress and to find some peace. I was trying to meditate on my own for months and found it difficult. I was ready to give up, but I didn't. I felt meditation could help me if I could find some guidance, so I did some searching and found this audiobook. It is wonderful. It helps me focus and afterwards, I feel great. Usually, I find noises (voices) very distracting during meditation, but the author's voice is soothing like a caress though it took a little getting used to hear someone talk after a long silence."

Great to fall asleep

"I've listened to a lot of sleep learning tapes but this one really resonated with me. The soothing words finally broke through all of the inner walls and touched the Child within. Great to fall asleep listening to and waking up not hating life so much.
The beautiful voice really helps you to get into a meditative state in all the meditations there is also so many to choose from and to keep it varied if you don't like to do the same one every day, highly recommend."

Helped me tremendously.

"I have gotten in the habit of meditating daily and it has helped me tremendously. I think even little kids would benefit from this and they'd probably even do better than us adults. It is wonderful to hear narrator's soothing voice guiding me through meditation again. Listened to this for the first time while on vacation. Now, when I listen to it, I can just picture that scenery and listen to narrator's voice slowing down my thoughts."