Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

De: Daniel Chidiac

Narrado por: Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.
• Stop taking everything so personally and free yourself from emotional reactivity.
• Identify toxic patterns in relationships and walk away without regret.
• Be more in control and feel better everyday.
• Shift your mindset from victimhood to self-empowerment.
• Learn the art of emotional detachment—how to be unbothered without becoming cold.
• Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd

A MUST READ!

Best self-help book I've ever read. Will definitely recommend to EVERYONE and read again.

Felt like it was wrote for me

What a great book. This one went fast for me as I feel the writer was speaking to me. Eye opening but made me realize I got this and am on the right path

Very Helpful

I found this book helpful in navigating some challenges I am experiencing with relationships most recently.

my feelings

I loved this book! It made me feel human for my real feelings. I was never allowed my feelings to show! I let people treat me horrible because I thought that I deserved it! Thank you for helping me feel that I do belong and have feelings and have the right to feel the way I do. Thank You with all my heart!!

God bless 🙌

I absolutely love this book and will be listening to it again and again. I felt as he was talking directly to me. my eyes have been opened my sight is so much clearer today. ive shared this book.with my Facebook world...others need to read or listen to it. life changing

The raw truth that we all should see in the mirror.

He put it out there. I needed to hear this and I’m going to listen to it again.

Listen then listen again.

If you’re reading this review, you need this book. I approached this book simply from the title alone, and zero expectations, while I’m going through a painful transition period in my life. This book sat me right down and changed my world. It felt like meeting a new friend who knew exactly what was wrong with me and offered guidance on growth, healing and progress on my journey. I got through it quickly and will continue to return to it as much as possible.

This is better than therapy!

I feel like he is literally speaking to me.. he understands all of the small details that comes with being a people pleaser, with high anxiety.

I am a postpartum momma who was diagnosed with PPA, and this has helped so much.

Thank you!

Amazing book I had no idea I was part of the 20% this book spoke to me

Everything was on point from my point of view . So glad I listened to this book

Great life lesson and information.

Liked everything, and will use these guidelines and may listen to again. Highly recommend this book!