How to Stop Breaking Your Own Heart

De: Meggan Roxanne

Narrado por: Jessica Hayles

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’

Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns

- move away from perfectionism and break free from expectations

- say ‘no’ to toxic people and situations and set boundaries

- stop keeping yourself small and step into your power

- build a life where self-love is non-negotiable.

You’ll wish you’d heard this book sooner.

©2024 Meggan Roxanne (P)2024 Hay House

Thank you

This book has been a very helpful listen for me in this chapter of my life. I felt as if I was listening to a well meaning friend telling me my feelings are not wrong and I felt validated! Thank you!!

Relatable

Easy to listen to. Full of wisdom. Very relatable. Great way to reframe the mind.

About heeling our past trauma in order to not break your own heart

I loved the way she goes straight to the point and doesn’t get stuck on the stories.

Very good advice

This book is a calm easy read that is both practical and thought provoking. I recommend it when you’re saying difficult goodbyes. It’s a great push.

Vulnerability and being able to connect with the story

What a powerful book! Really opens your mind to the way you view your relationship with rejection, failure, and your mindset! Would definitely recommend!

What a wonderful book

I can’t express my feelings and gratitude in words but this was a great book for self reflection, this opened my eyes and heart so I can move forward and heal. Thank you for the well written book and thank you for sharing.

Must Listen for the Independent Lonely Overachiever

I literally felt so seen listening to this book. She provided such a great mirror with her personal stories to also help emphasize the nuggets of wisdom to help us break free from control & allowing room for destiny! loved it

Written to me, for me, as me! My GOD!

Everyone knows I never make time write reviews unless I’m intrigued or upset, lol! This book!!!! It’s like Megan knew the unwritten chapters in my mind, life and soul and put all into mind blowing knowledge I wish I had every challenging life scenario that smacked me in the face, from the relationships, to the trauma, to the ex boyfriend and his mother, I’m the angry mother raising that child! And this book!! Opened my eyes, face this reality! Work on me! Thank you Megan!!! Your mother did an amazing job raising you! She is looking down and proud of you. The many “ouches” of hard truths about myself, your book is HEALING! Good job!!!!

Opened eyes

Wide eyed truth. This is filled with helpful pearls of wisdom that can fit realistically into my life.

Must read!

This book is one that everyone can relate to. I honestly believe in destiny and finding the perfect book at the right time. This book has given me a lot of clarity at a critical point in my life. I am very thankful to the author for allowing me to recognize and validate my own feelings, especially when we don’t feel ourselves. It is not always easy to listen to your intuition. I loved the book, took notes and will probably read it again when I need to remind myself how important it is to value ourselves!