How to Stop Breaking Your Own Heart

THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

De: Meggan Roxanne

Narrado por: Jessica Hayles

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone.

Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:

- overcome negative thought patterns
- move away from perfectionism and break free from expectations
- say ‘no’ to toxic people and situations and set boundaries
- stop keeping yourself small and step into your power
- build a life where self-love is non-negotiable.

You’ll wish you’d listened to this audiobook sooner.

Reseñas de la Crítica

I love The Good Quote, so it's no surprise I love this book. Meggan’s unique voice teaches us to accept ourselves as we are and to cultivate self-love. - Steven Bartlett, best-selling author and host of The Diary of a CEO podcast

Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance. - Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast

I've been a huge fan of Meggan's writing from the very first time I read and felt her work. I can't wait for the release of her debut book – the world needs her work now more than ever! - Hussain Manawer, Sunday Times best-selling author of Life is Sad and Beautiful

Meggan’s words soothe the broken parts of us and show us how to nurture our hearts through life’s ups and downs. - Najwa Zebian, best-selling author of Welcome Home

The book you need to learn to love yourself again, ensuring you never forget your worth. - Yung Pueblo, #1 New York Times best-selling author

This book is the reminder that everything you want is already on its way to you. - Lewis Howes, New York Times best-selling author and host of The School of Greatness podcast

Thank you

This book has been a very helpful listen for me in this chapter of my life. I felt as if I was listening to a well meaning friend telling me my feelings are not wrong and I felt validated! Thank you!!

Must Listen for the Independent Lonely Overachiever

I literally felt so seen listening to this book. She provided such a great mirror with her personal stories to also help emphasize the nuggets of wisdom to help us break free from control & allowing room for destiny! loved it

What a wonderful book

I can’t express my feelings and gratitude in words but this was a great book for self reflection, this opened my eyes and heart so I can move forward and heal. Thank you for the well written book and thank you for sharing.

Written to me, for me, as me! My GOD!

Everyone knows I never make time write reviews unless I’m intrigued or upset, lol! This book!!!! It’s like Megan knew the unwritten chapters in my mind, life and soul and put all into mind blowing knowledge I wish I had every challenging life scenario that smacked me in the face, from the relationships, to the trauma, to the ex boyfriend and his mother, I’m the angry mother raising that child! And this book!! Opened my eyes, face this reality! Work on me! Thank you Megan!!! Your mother did an amazing job raising you! She is looking down and proud of you. The many “ouches” of hard truths about myself, your book is HEALING! Good job!!!!

You deserve Healing

One of the best self help books I have read in a while. Take the step to stop breaking your own heart