Stop Being Toxic

Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self

De: M.L. Johnson

Narrado por: Lacey Rae

Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?

Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.

Inside, you will discover how to:

• Identify the toxic patterns that hurt your relationships and well-being
• Manage emotional triggers and react calmly in difficult situations
• Improve communication and build empathy, respect, and understanding
• Set and honor healthy boundaries without sacrificing your authentic self
• Cultivate self-compassion and forgiveness to promote healing and growth
• Implement real-life strategies to build resilient relationships and sustain positive change

Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.

Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.

©2024 Myra Johnson (P)2024 Myra Johnson

Making life move more smoothly

With some self reflection, I think it’s safe to state that most of us have words, actions, and behaviors from our pasts that we would go back and change if we could. Unfortunately, time machines don’t exist, at least not yet. And although it can be quite painful to realize when we have erred and acted or spoken out of emotion instead of acting like the cool, calm, and collected, clued-in, and stoic souls that our OCD wishes we were, these “mistakes” are actually the catalytic components we so desperately need in order to evolve into the emotionally intelligent Charizards we all admire. And M.L. Johnson kind of gives us the keys to the emotionally mature, rational, and forward thinking Lamborghini that will have us acting like less of a social nightmare and more of the kind of person others want to engage with. My favorite part of this title was the know-how on how to remain calm (as if you are un-triggered) in triggering events, confrontations, and situations. This stuff really goes a long way to making life move more smoothly.

A guide to healthier relationships

This book opened my eyes to some patterns I didn’t realize were affecting my relationships. The advice on managing emotional triggers was helpful—I’ve noticed a difference in how I respond during arguments. I also appreciated the focus on improving communication without feeling like I had to change who I am. The book is relatable and easy to apply to real-life situations. It's worth reading if you want to create stronger, healthier connections.

Honest and practical guide on relationship advice

This was a great guide to help on relationships. It will help you identify some patterns you didn’t realize were affecting the people around you. The advice is practical, not preachy, and focuses on making changes without losing your sense of self. I really liked the section on managing emotional triggers—this will help you respond better in tough moments. If you’re serious about improving your relationships, this book is worth a read!

I learned so much from listening

This audiobook gave me the tools to recognize and change the toxic patterns I didn’t even realize I had. The author’s advice on improving communication and managing emotional triggers has made such a positive impact on my relationships. I feel more authentic and connected with the people I love.

Amazing book

This book is a practical audiobook offering effective strategies to improve communication, manage emotional triggers, and strengthen relationships. It encourages emotional resilience while staying true to yourself, making it a valuable resource for healthier, more authentic connections.

A Guide to Healthier Relationships

M.L. Johnson's "Stop Being Toxic," narrated by Lacey Rae, offers a practical and insightful approach to identifying and overcoming toxic behaviors. It's not about self-flagellation; instead, it's a journey of self-awareness and personal growth. Johnson provides clear examples of toxic patterns, helping listeners recognize their own behaviors and understand their impact on others. The audiobook emphasizes improving communication, building resilient relationships, and managing emotional triggers without sacrificing authenticity. It's a valuable resource for anyone seeking to foster healthier connections and cultivate more fulfilling relationships. While the title might seem harsh, the tone is supportive and encouraging, providing tools and strategies for positive change. Highly recommended for those committed to personal growth and building stronger, healthier relationships.

A great way to check yourself

This book is a really great tool. It shows you how to identify toxic patterns, manage emotional triggers, and set healthy boundaries. It teaches how to be more in touch with yourself, through reflective exercises and helps you work on empathy, self-compassion. The author does a great job at providing tools to improve existing relationships. and create new one's A great listen to help you on your self grow journey!

Great for Personal Growth! 💡

Stop Being Toxic offers practical advice to break free from harmful behaviors and improve relationships. The narration by Lacey Rae is easy to follow and engaging. I found it really helpful for managing emotional triggers and building healthier connections. Highly recommend for anyone looking to improve themselves and their relationships!

Wonderful guide to true self awareness

This book is a comprehensive guide to breaking free from toxic behaviors that strain relationships and hinder personal growth. With actionable steps, reflective exercises, and real-life success stories, it helps you identify harmful patterns, manage emotional triggers, set boundaries, and build stronger, healthier connections. Perfect for anyone ready to heal and create lasting, positive change!

Powerful

ML Johnson’s "Stop the Toxic" is a powerful and practical guide for anyone seeking to improve their emotional well-being and build healthier relationships. As a wellness educator, I appreciate how the book goes beyond simply identifying toxic behaviors—it provides actionable steps to break these patterns and cultivate better habits. Johnson’s insights into managing emotional triggers and improving communication are refreshingly straightforward and easy to apply in daily life. The emphasis on maintaining authenticity while fostering resilience stood out to me, as it aligns with the importance of self-awareness and personal growth. The reflective exercises are especially valuable, offering a structured way to recognize harmful tendencies without judgment. What makes this audiobook truly impactful is Johnson’s empathetic yet honest tone, which encourages accountability without making the listener feel criticized. It feels like having a trusted mentor guide you through the process of transformation. I highly recommend this audiobook to anyone ready to let go of negativity and embrace more meaningful, respectful relationships.