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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
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Publisher's summary
The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver - and damage our health overall.
A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes - along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ but for your whole body.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners love about Skinny Liver
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- I.B. Smart
- 10-18-20
Good Book to Learn About Liver Health
This is a good book to quickly increase one's knowledge about liver health. Especiailly the beginning chapters clearly and concisely explain a lot of information about the liver that is good for anyone to know and that most people don't know.
There is one error by the reader in Chapter 11 that made me laugh so hard that I bookmarked and saved it because it was so unbelievable that neither the reader nor the editor of the audiobook noticed the absurdity of what was being said (that A 2010 study from Virginia Tech found that when overweight adults drank 16 glasses of water before each meal, they consumed fewer calories . . .). Really, did they die first? I looked up the actual research which refers to 16 OUNCES of water not GLASSES of water. The advice is nonetheless highly questionable for anyone with issues relating to digestion or acid reflux.
While I enjoyed this unintended humor, perhaps by my leaving this review, this error will be removed.
2 people found this helpful
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- Team Larkin
- 05-18-22
Disliked the book somewhat
It was very good information, though very repetitive. The same points and definitions of terms were stated multiple times, ad nauseam. I had to listen to the book using the 1.4x normal speed.
The first several chapters are quite depressing with a prognosis of gloom and doom. I thought it would be optimistic at some point but it didn’t feel that way to me.
The bottom line is the Western diet is harmful, innutritious and does not a healthy lifestyle. The author briefly mentions intestinal permeability without calling it “leaky gut” or mentioning the work of Dr. Gundry in this field.
1 person found this helpful
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- AudaciousMe
- 01-24-21
"CPR" for Sick Liver. Grateful.
Developed understanding of liver function and the serious, if not deadly, conditions a poorly functioning liver causes. Better yet what to do to help the liver regenerate. It is the only organ that regenerates if given the care and time to do so.
1 person found this helpful
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- Elizabeth Hamel
- 01-31-20
Skinny liver
Great
information, easy to understand..Well worth reading. Easy to implement the necessary diet.
She gives many suggestions for proper foods.
1 person found this helpful
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- Amazon Customer
- 10-23-18
No new info
I expected different info. Same material as any diet. Eat less and move more. Not worth reading.
1 person found this helpful
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- ann lydon
- 09-01-18
Very Informative! Very Motivating!
Enjoyed listening to this audio and realize there is hope for people who have fatty liver disease (NAFLD).
1 person found this helpful
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- Theresa
- 08-22-23
Excellent information. Unfortunately the narration sounds a bit condescending
I encourage everyone to get this book and listen to it. Try to not get put off by the tone of voice that some parts are delivered in. There were several new bits of information that I consider to be very important. I am highly knowledgeable about health, and there were things in here that greatly surprised me.
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- Dave
- 02-23-23
Very helpful to understand liver disease
I have liver disease and this helped me understand much more than the hepatologist told me
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- Rancher
- 10-07-22
Good info. Very repetitive.
I chose this one over some of the others because it looked like it was written from more of a professional/doctor’s perspective. And indeed, the information was very good, however could’ve been shortened by 75%
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- Skyler B.
- 04-01-22
Detailed Info. Not that body positive.
The author went into great deal about medical studies on fatty liver. This isn't a quick list of what you should and shouldn't be eating. It spends a lot of time on the why's and how's.
The author uses the phrases like 'slimming down' a lot, which I think is unnecessarily body negative coming from a medical professional.
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- Aleks
- 11-07-17
Very robotic narration
The narration seemed to be almost robotic. I am not sure if there was something wrong with my download, or maybe it was the speed of the narration, but it was very, very robotic
1 person found this helpful
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- Anonymous User
- 07-31-23
So Robotic
This book will put you to sleep. I am sure there are better books out there on NAFLD.
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- By: Kristin Kirkpatrick, Ibrahim Hanouneh MD
- Length: 11 hrs
- Unabridged
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
By: Kristin Kirkpatrick, and others
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10 Easy Scientifically Proven Ways to Prevent and Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) Naturally in 28 Days
- By: Todor Djordjevic
- Narrated by: Millian Quinteros
- Length: 27 mins
- Unabridged
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Nonalcoholic fatty liver disease (NAFLD) is one serious illness that you should watch out for and fend off. It occurs in every age group, especially to people in their middle years. The disease is so prevalent in the US that an estimated 80 million people are reportedly afflicted with it. The aim of this audiobook is to help you prevent and reverse the damages of NAFLD. While medical studies often say the effects are irreversible, there is hope.
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quick
- By Melinda on 12-29-20
By: Todor Djordjevic
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Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 3 hrs and 46 mins
- Unabridged
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Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
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Sorry that I purchased this book.....
- By lada on 08-06-21
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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A single-sided vegan only book
- By Wong Chi Chung on 10-30-20
By: Raymond Francis DSc, and others
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Unabridged
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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AUDIBLE BOOK NO PDF AVAIL. NEED PDF
- By Libs on 05-29-22
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
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I wish there was a pdf of the 3:6:9 cleanse
- By Lindsey DeLeo on 02-22-19
By: Anthony William
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- By: Kristin Kirkpatrick, Ibrahim Hanouneh MD
- Length: 11 hrs
- Unabridged
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
By: Kristin Kirkpatrick, and others
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
- By Florencia Aventuriny on 02-08-21
By: Jonny Bowden PhD CNS, and others
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Saved my life!
- By Bianka Kovacs on 12-19-19
By: Sally M. Pacholok RN BSN, and others
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The Low-Carb Fraud
- By: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Is it too late to get my money back?
- By christina stoehrel on 05-16-18
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- By Dragonfly Samurai on 08-14-17
By: Jack Challem, and others
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Doctor Yourself
- Natural Healing That Works
- By: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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You Are What You Eat
- By Mike on 01-02-09
By: Andrew Saul PhD
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Pay attention! Get out of the "grocery" store
- By Ruby Spinner on 01-02-21