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Publisher's Summary

The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver - and damage our health overall.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes - along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ but for your whole body.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 KAK Consulting LLC (P)2017 Gildan Media LLC

What listeners say about Skinny Liver

Average Customer Ratings
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  • Overall
    4 out of 5 stars

Great Resource

As a person with NAF L D/NASH I found this book to be an excellent source of both preventive and treatment information.

6 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Good Book to Learn About Liver Health

This is a good book to quickly increase one's knowledge about liver health. Especiailly the beginning chapters clearly and concisely explain a lot of information about the liver that is good for anyone to know and that most people don't know.

There is one error by the reader in Chapter 11 that made me laugh so hard that I bookmarked and saved it because it was so unbelievable that neither the reader nor the editor of the audiobook noticed the absurdity of what was being said (that A 2010 study from Virginia Tech found that when overweight adults drank 16 glasses of water before each meal, they consumed fewer calories . . .). Really, did they die first? I looked up the actual research which refers to 16 OUNCES of water not GLASSES of water. The advice is nonetheless highly questionable for anyone with issues relating to digestion or acid reflux.

While I enjoyed this unintended humor, perhaps by my leaving this review, this error will be removed.

2 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

"CPR" for Sick Liver. Grateful.

Developed understanding of liver function and the serious, if not deadly, conditions a poorly functioning liver causes. Better yet what to do to help the liver regenerate. It is the only organ that regenerates if given the care and time to do so.

1 person found this helpful

  • Overall
    4 out of 5 stars

Skinny liver

Great
information, easy to understand..Well worth reading. Easy to implement the necessary diet.
She gives many suggestions for proper foods.



1 person found this helpful

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    4 out of 5 stars
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Very Informative! Very Motivating!

Enjoyed listening to this audio and realize there is hope for people who have fatty liver disease (NAFLD).

1 person found this helpful

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    5 out of 5 stars
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comprehensive book

very good insight to the disease of NAFLD and NASH. good suggestions for treatment of the disease.

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    4 out of 5 stars
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    4 out of 5 stars

Lot of information

It was a good listen. A lot of information, to much sometimes. I will listen to it again.

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Great book!

This audio book is really useful and worth it.
With reasonable length, I love it because it is rich in knowledge and stories.

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    1 out of 5 stars
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    1 out of 5 stars

No new info

I expected different info. Same material as any diet. Eat less and move more. Not worth reading.

1 person found this helpful

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    3 out of 5 stars
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    4 out of 5 stars
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  • Aleks
  • 11-07-17

Very robotic narration

The narration seemed to be almost robotic. I am not sure if there was something wrong with my download, or maybe it was the speed of the narration, but it was very, very robotic

1 person found this helpful