• Zen Healing Guided Self-Hypnosis: Mind, Body, & Spirit Meditation with Solfeggio Tones & Affirmations - Anna Thompson

  • By: Anna Thompson
  • Narrated by: Anna Thompson
  • Length: 2 hrs and 43 mins
  • Original Recording
  • Release date: 02-17-16
  • Language: English
  • Publisher: Anna Thompson
  • 4.3 (3 ratings)

Regular price: $6.95

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Publisher's Summary

This "Zen Healing" hypnosis program was designed to assist the listener in gaining enhanced states of consciousness and self-healing through visualizations based upon the mindfulness principles of Zen.

This program consists of four chapters including an introduction, guided self-hypnosis, meditation, (partly guided, with ancient Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

©2016 Anna Thompson (P)2016 Anna Thompson

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