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Publisher's Summary

Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?

Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.

Healthy alternatives: explore our full list of titles from Brenda Jaeck.
© and (P) Brenda Jaeck

Critic Reviews

"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)

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    1 out of 5 stars
  • James
  • danbury, CT, USA
  • 04-17-07

dont listen

this writer/ lecturer has business writing about nutrition. there are no answers given in this lecture and it can be summed up by two words " it depends". she seems to not understand that sugar is a natural ingredient derived from a sugar plant and keeps referring to it as unnatural. she seems to think the american public are morons.

3 of 3 people found this review helpful