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Brenda Jaeck

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Getting Out of Your Head: How to Relax and Stop the Chatter
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 46 mins
- Release Date: 01-16-07
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Getting Out of Your Head: How to Relax and Stop the Chatter

Getting Out of Your Head: How to Relax and Stop the Chatter

ORIGINAL (46 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation!
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Constipation
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 46 mins
- Release Date: 10-19-07
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Constipation

Constipation

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By Brenda Jaeck

Narrated By Brenda Jaeck

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"Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." (Brenda Jaeck)
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Eat Out Healthily and Still Have Fun
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 37 mins
- Release Date: 01-16-07
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Eat Out Healthily and Still Have Fun

Eat Out Healthily and Still Have Fun

ORIGINAL (37 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Do you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert.
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Sugar: The Good, Bad and Ugly
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 36 mins
- Release Date: 01-16-07
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Sugar: The Good, Bad and Ugly

Sugar: The Good, Bad and Ugly

ORIGINAL (36 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!
Wendy says: "Next time pay someone else to read"
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Fasting and Cleansing
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 37 mins
- Release Date: 01-16-07
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Fasting and Cleansing

Fasting and Cleansing

ORIGINAL (37 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.
Ellen says: "get a drink of water"
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Water: How and Why to Drink More
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 50 mins
- Release Date: 10-19-07
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Water: How and Why to Drink More

Water: How and Why to Drink More

UNABRIDGED (50 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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"This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)
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Eating for Balance and Energy
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 39 mins
- Release Date: 01-16-07
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Eating for Balance and Energy

Eating for Balance and Energy

ORIGINAL (39 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid.
Brenda says: "Too general"
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Healthy Weight Loss
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 37 mins
- Release Date: 01-16-07
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Healthy Weight Loss

Healthy Weight Loss

ORIGINAL (37 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved.
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Your Nutrition Questions Answered
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 33 mins
- Release Date: 01-16-07
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Your Nutrition Questions Answered

Your Nutrition Questions Answered

ORIGINAL (33 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?
James says: "dont listen"
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Food Cravings: Why Do We Have Them? What Do They Tell Us?
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 43 mins
- Release Date: 10-19-07
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Food Cravings: Why Do We Have Them? What Do They Tell Us?

Food Cravings: Why Do We Have Them? What Do They Tell Us?

UNABRIDGED (43 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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Do you crave certain foods? Find yourself going to great lengths to either find the food you crave or avoid the food you crave?
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Healthy Holidays
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 37 mins
- Release Date: 01-16-07
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Healthy Holidays

Healthy Holidays

ORIGINAL (37 mins)

By Brenda Jaeck

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The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!
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10 Top Tips for a Healthier You
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 44 mins
- Release Date: 10-19-07
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10 Top Tips for a Healthier You

10 Top Tips for a Healthier You

UNABRIDGED (44 mins)

By Brenda Jaeck

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"In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and others are related to lifestyle." (Brenda Jaeck)
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An Introduction to Meditation
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 50 mins
- Release Date: 01-16-07
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An Introduction to Meditation

An Introduction to Meditation

ORIGINAL (50 mins)

By Brenda Jaeck

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Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.
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Sleep Issues
- By Brenda Jaeck
- Narrated By Brenda Jaeck
- Length: 31 mins
- Release Date: 10-19-07
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Sleep Issues

Sleep Issues

UNABRIDGED (31 mins)

By Brenda Jaeck

Narrated By Brenda Jaeck

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"Sleep is so important, without it, we really can't function properly. Every aspect of life is then affected; mood, energy, food choices, ability to focus and on and on. Do you have trouble sleeping, getting to sleep or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." (Brenda Jaeck)
Kevin says: "Just the tip of the iceberg"