Showing results by narrator "Brenda Jaeck"

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    • Your Nutrition Questions Answered

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 33 mins
    • Original Recording
    • Overall
      1.5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Brenda Jaeck answers some of the most popular questions she is asked when she's lecturing: Will carbs make me fat? How much water should I drink? What do you think about power bars? When should I eat?

    • 1 out of 5 stars
    • dont listen

    • By James on 04-17-07

    Regular price: $10.47

    • Getting Out of Your Head

    • How to Relax and Stop the Chatter
    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 46 mins
    • Original Recording
    • Overall
      3 out of 5 stars 6
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    Is your mind always racing? Do you have difficulty getting to sleep? Brenda Jaeck discusses some of the reasons the chatter exists and some ways to calm it down. Stopping the chatter will give you more focus, clarity, and calm relaxation!

    Regular price: $10.47

    • Sugar

    • The Good, Bad and Ugly
    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 36 mins
    • Original Recording
    • Overall
      2 out of 5 stars 9
    • Performance
      2.5 out of 5 stars 3
    • Story
      3 out of 5 stars 4

    Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!

    • 1 out of 5 stars
    • Next time pay someone else to read

    • By Wendy on 02-19-10

    Regular price: $10.47

    • Constipation

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 46 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    "Everyone's favorite subject, I know. This is an important topic to shed some light on. I will discuss the many ramifications, both short and long term, of not eliminating regularly. I will paint an interesting picture of some of the causes and offer some solutions. All the while, I keep it light and even a little entertaining." (Brenda Jaeck)

    Regular price: $10.47

    • Fasting and Cleansing

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 37 mins
    • Original Recording
    • Overall
      3 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 2

    How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.

    • 2 out of 5 stars
    • get a drink of water

    • By Ellen on 06-14-07

    Regular price: $10.47

    • Water

    • How and Why to Drink More
    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 1
    • Story
      2.5 out of 5 stars 3

    "This is the key to health. We can live for up to three weeks without food but only three days without water. I will discuss its important benefits and some helpful tips on how to easily incorporate more water into your day." (Brenda Jaeck)

    Regular price: $10.47

    • Eating for Balance and Energy

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 39 mins
    • Original Recording
    • Overall
      3 out of 5 stars 10
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Always tired? Experience energy and mood swings? Have trouble sleeping? Want to be balanced and energized? Learn how food and other lifestyle choices can affect your energy level. In this lecture by Brenda Jaeck, slight changes to your diet or lifestyle will be discussed along with foods to add or avoid.

    • 2 out of 5 stars
    • Too general

    • By Brenda on 01-23-08

    Regular price: $10.47

    • Eat Out Healthily and Still Have Fun

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 37 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    Do you eat out often and want to have a better handle on what you eat? What should you order? What should you avoid? Learn how to make educated, healthy choices while dining out and to modify your current favorites. In this lecture by Brenda Jaeck, the entire dining-out experience will be discussed from the before-dinner drink to dessert.

    Regular price: $10.47

    • Healthy Weight Loss

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 37 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved.

    Regular price: $10.47

    • Healthy Holidays

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 37 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The average person gains between five and 10 pounds from Thanksgiving to New Year. How can you change that? Brenda Jaeck discusses how to prepare before going to an event, how to navigate the choices, and how to recognize triggers. This year CAN be different!

    Regular price: $10.47

    • 10 Top Tips for a Healthier You

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 44 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 4
    • Performance
      3.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    "In a nut shell, what should you focus on to improve your health? Listen to my top ten tips for a 'healthier you' to find out. Some tips are related to food and others are related to lifestyle." (Brenda Jaeck)

    Regular price: $10.47

    • An Introduction to Meditation

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 50 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Brenda Jaeck discusses the benefits of meditation, its powerful qualities, and how it can help in so many areas of your life. Some misconceptions about meditation are also discussed. In a relaxing, guided meditation you will see for yourself. You will leave the meditation both relaxed and energized.

    Regular price: $10.47

    • Sleep Issues

    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 31 mins
    • Unabridged
    • Overall
      2 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    "Sleep is so important, without it, we really can't function properly. Every aspect of life is then affected; mood, energy, food choices, ability to focus and on and on. Do you have trouble sleeping, getting to sleep or staying asleep? I will explain the reasons for both and some tips for creating better, more restful sleep. Even if you think you sleep well, you will learn some surprising facts." (Brenda Jaeck)

    • 2 out of 5 stars
    • Just the tip of the iceberg

    • By Kevin on 04-05-09

    Regular price: $10.47

    • Food Cravings

    • Why Do We Have Them? What Do They Tell Us?
    • By: Brenda Jaeck
    • Narrated by: Brenda Jaeck
    • Length: 43 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you crave certain foods? Find yourself going to great lengths to either find the food you crave or avoid the food you crave?

    Regular price: $10.47