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Trusting Speech

Trusting: Learning to Trust

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Publisher's Summary

Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.

Download the accompanying reference guide.

©2012 Linda Hall (P)2012 Resource

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    09-22-17
    09-22-17 Member Since 2017
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    "Great book!"

    So many new perspectives from this book. It's relaxing and reminds me to always remember I am supported and to trust. This book really helped me in several ways. Her voice is soothing and nuturing. Everything is okay when I start listening and it calms my mind down and just relax. Feel more confident in myself and still listen often

    0 of 0 people found this review helpful

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