Losing weight is as much about your mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting your ability, or having a hard time staying motivated, these affirmations can make sure you stay on track.
This sleep series of repeated weight loss affirmations can help you:
If you want to reach your weight loss goals faster, get excited about fitness, and positively change your mindset, these affirmations can help you do just that.