Stress comes from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.
1) One recording for Alpha (7-13Hz) - The Deep Relaxation and Light Meditation Wave. Alpha brain waves are present in deep relaxation; usually when eyes are closed, when slipping into a daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning, and concentration.
2) One recording for Theta (4-7Hz) - The Deep Meditation and Light Sleep Wave. Theta brain waves are present during deep meditation and light sleep. It is the realm of your sub-consciousness and experienced as you drift off to sleep from Alpha or wake from deep sleep (from Delta). It is the brain wave where our minds can connect to the Divine and manifest changes in the material world. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight.
3) One recording for Delta (0.5-4Hz) – The Deep Sleep Wave. The Delta frequency is experienced in deep sleep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process - as it’s linked with deep healing and regeneration.
Randy Charach is a US-based Canadian celebrity hypnotherapist and public speaker, with over 25 years of experience. His clients include John Travolta, Tony Curtis, and Sean Penn, as well as hundreds of others. As a public speaker, he has addressed audiences at companies like Microsoft, CocaCola, Disney, IBM and Xerox, and many other satisfied clients all over the world. Simply the best!