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Mind Science in Action Lecture

Mind Science in Action: Weaving Compassion into Our Way of Life

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Publisher's Summary

In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress.

©2015 Daniel J. Siegel (P)2015 BetterListen!LLC, all rights reserved.

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