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Meal Prepping Audiobook

Meal Prepping: Everything You Need to Know About Easy and Organized Nutrition

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Publisher's Summary

Meal prepping is the answer to modern life; enjoy the benefits today!

Meal prepping isn't anything new. People all around the world have realized the benefits that meal prepping can bring to some degree or another, but it has only been recently that more and more people are using this eating method in more versatile and creative ways. It's not just for people who don't have time to cook, but for those who can benefit from the degree of control and planning needed to make meal prepping a success.

Do you have a strict diet you need to stick to for medical reasons or personal health goals you want to achieve?

Do you live a hectic life that forces you to eat out a lot, but would much prefer eating home cooked meals?

Have you been promising yourself you'll be eating healthy, but realize you always forget when it's already too late?

Meal prepping can solve all these issues easily as the very essence of meal prepping is to prepare and plan your eating before you need to eat. This reduces your chances of making mistakes and falling into bad eating habits. It also saves you time and money!

This book will take you through the basics of how to get started with meal prepping, learn how to:

  • Properly store your fresh produce
  • Properly store your dry goods
  • Safely prep poultry, meat and seafood for meal prepping
  • Safely store and reheat your for optimal taste, freshness and hygiene based on cooking methods
  • Tips to make meal prepping a success that meets your personal needs
  • Cooking rules that will make meal prepping easy every time
  • Delicious recipes perfect for meal prepping beginners

©2017 Louis Laurent (P)2017 Louis Laurent

What Members Say

Average Customer Rating

4.8 (9 )
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4.6 (9 )
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Performance
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  •  
    ZIYA 07-07-17
    ZIYA 07-07-17
    HELPFUL VOTES
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    "Meal prep made easy"
    What made the experience of listening to Meal Prepping the most enjoyable?

    Amazing book, waiting for more from Louis Laurent.<br/>The book provides helpful safety tips I didn't know from watching online recipes alone. There's also a guide to how to store each type of food. Good book for meal prep.<br/><br/>


    What about Skyler Morgan’s performance did you like?

    good perform.


    Was this a book you wanted to listen to all in one sitting?

    by 2-3 sittings<br/>


    Any additional comments?

    Its a nice book on a routine basis... to cook healthy.. nutritious and yummy food... this book records lots of weight loosing receipies... must rate it 5

    0 of 0 people found this review helpful
  •  
    ROSY 07-07-17
    ROSY 07-07-17
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    "It's important you find a routine that works for u"

    Meal prep can mean different things to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners or even all of your meals, including your snacks. Find those answers and more in this book.

    0 of 0 people found this review helpful
  •  
    Olivia 07-06-17
    Olivia 07-06-17
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    "Great meal prep recipe book!"
    Any additional comments?

    This is an interesting recipe book that has become part of my routine. This Meal Prep includes basic and new ideas on how to help you prepare your meals in a quick and easy manner, utilizing ingredients and more importantly, being on a budget. And because of my busy schedule this Meal Prep has helped me a lot. The ones I have made so far have been very easy to make. This is a great book that I have used so much and will continue to use more.<br/>

    0 of 0 people found this review helpful
  •  
    talithabenjamin 07-05-17
    HELPFUL VOTES
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    "Thankful for this article"
    What did you like best about this story?

    Food prep can be anything. we don't necessarily need to cook all our meals completely. It can mean chopping up onions, peppers, or other vegetables ahead of time for recipes. Washing fruits and vegetables so they are ready for snacks. Portioning out nuts, crackers, or other food items for snacks.


    Have you listened to any of Skyler Morgan’s other performances before? How does this one compare?

    This is the first i'm hearing,,,,his voice is awesome.


    Was this a book you wanted to listen to all in one sitting?

    Yes heard it in one sitting.


    Any additional comments?

    This book is giving great help on the basics of how to get started with meal prepping,By reading it, listeners can learn more useful information on meal pepping including useful Tips to make meal prepping a success that meets personal needs. Great cookbook .<br/>

    0 of 0 people found this review helpful
  •  
    Mthujan 07-05-17
    Mthujan 07-05-17
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    "Valuable Content."

    This is a very essential guide. This book discussed the benefits of planning in advance the meal that would be prepared to save time and cost. It also provides you healthy, clean and tasty food that you and your family can enjoy.There are techniques as well as recipes that can be used to prepare delicious and nutritious meals in one setting, saving time and energy from cooking every day.

    0 of 0 people found this review helpful
  •  
    Mia 02-14-17
    Mia 02-14-17
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    "This book makes it SO simple to start"
    Would you consider the audio edition of Meal Prepping to be better than the print version?

    I think both versions have their value. I like the audiobook version due to my morning commute to work


    What other book might you compare Meal Prepping to and why?

    The Laurent series


    Have you listened to any of Skyler Morgan’s other performances before? How does this one compare?

    This is my first. He has a clear and gentle tone. I enjoyed his narration


    What’s an idea from the book that you will remember?

    I just need more efficiency in my meal prepping. This has tons of pointers to help me with that. It walks you through start to finish in the simplest way possible.


    Any additional comments?

    The recipes in the end were great! Instead of writing them down for reference I think I am just going to buy the paperback version! The recipe for the homemade energy bars were DELICIOUS!

    0 of 0 people found this review helpful

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