Hogar y Jardín

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad. El resultado es un método práctico de transformación para crear prosperidad y riqueza, pero también un viaje prodigioso a un nuevo estado de conciencia.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Un Curso De Milagros (también conocido como UCDM) es un libro de autoaprendizaje que propone un sistema de pensamiento espiritual. Originalmente escrito en inglés por Helen Schucman, entre 1965 y 1972, y editado con la ayuda de su compañero de trabajo William Thetford (Bill), el libro fue publicado en 1976 por la Fundación para la Paz Interior, el que posee los derechos de autor. Compuesto por tres volúmenes (Texto, Libro de ejercicios y Manual del maestro), el libro enseña que el camino hacia la paz y el amor universales, o recordar a Dios, se alcanza mediante el perdón y la ...

Reclama el control. Escapa de la ilusión. Reescribe tu historia. ¿Constantemente te cuestionas, incluso en tus propias relaciones? ¿Has sentido que estabas perdiendo tu identidad tratando de agradar a otra persona? ¿Empiezas a preguntarte si siempre te han estado manipulando? Pensabas que estabas tomando tus propias decisiones y que la amabilidad era genuina. Creíste que el amor, los regalos y la preocupación eran sinceros. Hasta que todo cambió.

Pequeños pasajes de la Historia de México, que nos harán vibrar y reflexionar.El Profesor Francisco Mendoza nos lleva en un viaje a través del tiempo a conocer, del pasado de nuestro querido México, hechos históricos poco conocidos.

Daniel Habif, es considerado uno de los mejores y más importantes oradores de habla hispana en el mundo. Es líder y creador del movimiento #INQUEBRANTABLES. Autor de 3 Libros Best-Seller con más de 1 millón de copias. Su contenido digital ha logrado alcanzar más de 2 billones de personas, en la actualidad 80 millones de personas visitan sus redes.

En este libro el autor nos comparte cómo se puede alcanzar un estado de iluminación aquí y ahora; y que es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New York Times El clásico que consagró a Eckhart Tolle como uno de los gurús más importantes del mundo. El poder del ahora es un libro único. Tiene la capacidad de crear una experiencia en los lectores y de cambiar su vida. Hoy ya es considerado una obra maestra. "Uno de los mejores libros de los últimos años. Cada frase evoca verdad y poder.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

En este podcast vamos a hablar Estoicismo, figuras estoicas y ejercicios estoicos para mejorar tu vida y tu resiliencia ante las adversidades.

Conferencista, influencer, actor y conductor de televisión.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

With more than 6 million downloads, this podcast uses comprehensible and engaging content in Spanish for Intermediate Students - Free Transcript & Vocabulary Flashcards - Learn Spanish with Cesar | www.spanishlanguagecoach.com

Un podcast de comedia donde cada semana exploramos casos crimen real fenómenos paranormales y eventos históricos peculiares, notorios o fantásticos. José Antonio Badía: @Elbadiablo Eduardo Espinosa: @NingunEduardo Mario López Capistrán: @MarioLopezCapi

Coffee, Chocolate, and a Quilt: The Perfect Recipe for Motivation Need a little pick-me-up for your creativity, your spirit, or your stitching hands? Pour yourself something warm, unwrap a piece of chocolate, and snuggle into this heartwarming collection created just for quilters. Coffee, Chocolate, and a Quilt is more than a book—it’s a cozy companion filled with uplifting reflections, quilt-themed affirmations, and sweet recipes that speak directly to the soul of every maker. Whether you're in the middle of a masterpiece or just threading your needle, these pages offer the gentle ...

¿Amas a los gatos y quieres entenderlos mejor? ¿Buscas consejos prácticos, curiosidades fascinantes y claves para cuidar a tu felino como se merece? "Los Mejores Artículos sobre GATOS" de Toni Mederos es una recopilación imprescindible para cualquier amante de los gatos. Dividido en tres grandes partes —General, Adiestramiento y Salud— este libro te ofrece una visión completa, útil y entretenida sobre el mundo felino. En su interior encontrarás más de 100 artículos seleccionados con esmero, que abordan desde temas fundamentales como el comportamiento y las razas, hasta guías ...

Understanding Cat Communication: A Complete Guide to How Cats Talk, Signal, and Show Affection is the ultimate resource for every cat lover who wants to decode their feline friend’s mysterious behavior. Whether you're puzzled by meows, tail flicks, slow blinks, or sudden mood shifts, this comprehensive guide will teach you how to “speak cat” and build a stronger, more trusting relationship with your pet. Discover the meanings behind purring, body posture, eye contact, scent marking, and more. Learn how cats communicate with humans, how to read emotional cues through tail language, and...

Help Your Cat Live Longer: The Complete Guide to Lifespan-Boosting Tips for a Healthier, Happier Feline is the essential resource for cat owners who want to maximize the quality and quantity of their feline’s life. This practical, easy-to-follow guide covers everything from preventive veterinary care and optimal nutrition to safe home environments, mental enrichment, and senior cat support. Whether you're caring for a playful kitten or a graceful senior, this comprehensive book offers science-backed strategies to help your cat stay vibrant, active, and healthy well into old age. Each ...

Pins & Penalties Book Two in The Patchwork Mysteries By Debbie Danielsen Sweetwater Gap was supposed to be a temporary stop… But murder has a way of unraveling plans. Still reeling from the secrets uncovered in Aunt Millie’s quilting shop, Laurel’s plans to pack up and leave Sweetwater Gap are put on hold. When a member of the quilting guild collapses during a mystery quilt class—poisoned by a cup of lavender lemonade—the weekend stitching retreat turns into a crime scene. As Sheriff Michael Donnelly launches an official investigation, Laurel can’t help but thread her way into ...

Inspirational Quotes for Crafty People! Welcome to Crafted by Heart, a book designed to ignite the spark of creativity in every craft-loving soul. Whether you're a seasoned artisan with years of experience or just beginning your journey into the vibrant world of handmade wonders, this collection is your faithful companion in inspiration. Within these pages, you'll find encouragement, wisdom, and the gentle reminder that creativity lives in the everyday moments when your hands and heart come together. Each chapter explores a different craft of 20 motivational quotes to uplift your spirit, a ...

The Crafty Budget Your ultimate guide to crafting smart and living creatively—without overspending. If you love being creative but find your crafting or everyday expenses creeping up, this book is for you. The Crafty Budget offers practical, easy-to-follow strategies for saving money on all your favorite hobbies—like knitting, sewing, crochet, paper crafts, and DIY projects—while also helping you cut costs in your day-to-day life. Whether you're a passionate maker, a weekend hobbyist, or simply someone trying to live well on less, you'll discover money-saving tips that don't sacrifice...

Clear the Clutter. Keep the Memories. Strengthen the Bond. Declutter your home and heart—just 5 minutes at a time. Are you a senior feeling overwhelmed by decades of memories and "what-ifs"? Or a caring family member wanting to help—but afraid of overstepping? 5-Minute Declutter Bursts for Seniors and the Families Who Love Them is your empowering, heartwarming guide to gentle, practical decluttering. Written especially for older adults and their adult children, this book offers safe, bite-sized organizing sessions that build confidence, reduce overwhelm, and preserve precious memories...

What if you’re not bad at making friends... just stuck following a broken script? We were told friendship is supposed to “just happen.” That the best connections are effortless. That asking someone to hang out makes you seem… needy. So we wait. We scroll. We try to play it cool—while quietly wondering if everyone else has it figured out. This book is for the people who don’t have it figured out. If you’ve ever moved to a new city and felt invisible... If you’ve stared at your contact list but had no one to text... If you’re tired of ghosting, surface-level chat, or trying ...

In Mama T’s Gravy Is a Food Group, Southern gravy steps out of the shadows and takes its rightful place as both a culinary staple and cultural cornerstone. With the voice of a seasoned grandmother and the wit of someone who’s cooked through war, drought, and powdered milk, Mama T explores how flour and fat became the language of survival across generations. Each chapter dives deep into a specific kind of Southern gravy—from milk and sausage gravy to red-eye, tomato, chitlin', and sawmill styles—revealing the history, struggle, and soul behind each ladleful. But this isn’t just a ...

If you’ve ever stared into your fridge at 9 p.m. and considered pickles and string cheese a reasonable dinner, this book is for you. The Exhausted Cook’s Survival Manual is not a cookbook—it’s a survival manual for the nutritionally indifferent and emotionally depleted. No meal prep calendars. No detox nonsense. Just fast, cheap, brutally honest strategies to get food in your mouth without losing your mind. Inside, you’ll find thirty no-fluff chapters packed with real-world tactics for feeding yourself when you’re broke, tired, unmotivated, or all three. Learn how to weaponize ...

Welcome to the frontlines of modern survival—where dignity costs $7 and the dollar menu is both battlefield and blueprint. The Dollar Menu Philosopher is not another diet book, lifestyle manifesto, or foodie memoir. It’s a field guide for navigating capitalism’s most accessible meal system with eyes wide open. Written with surgical wit and economic precision, this book dissects the fast food landscape through the lens of price psychology, labor exploitation, surveillance apps, combo meal algorithms, and the quiet dignity of parking lot solitude. Every chapter unpacks a system hidden ...

"Cross Stitch Wisdom: 100 Days of Daily Insights for Stitching Joy" is a comprehensive guide designed to accompany cross stitchers through a transformative journey of creativity, inspiration, and self-discovery. With daily reflections, inspirational quotes, stitching tips, and prompts, this book offers a wealth of resources to enhance your stitching practice and infuse each day with joy and meaning. Embark on a 100-day exploration of stitching wisdom as you delve into topics such as serenity, gratitude, connection, renewal, and inspiration. Each day offers a new opportunity to deepen your ...

If you're tired of freezer cookbooks full of fussy labels, cutesy calendars, and recipes that feed a football team when all you want is dinner on the table—Mama T is here to set you straight. Mama T Batches It: Freeze Now, Eat Smart Later is the plainspoken, no-frills guide to bulk cooking that actually works for real people with real lives and real grocery budgets. Written by Southern grandmother who’s seen more lean weeks than she can count, this book takes you chapter by chapter through the grit and grace of freezer meal survival. Mama T shows you how to stretch ground beef three ...

If your idea of cooking involves a microwave, a can opener, and a prayer—this book is for you. The Broke Girl’s Kitchen Bible is the no-nonsense, judgment-free manual for feeding yourself with scraps, sass, and a solid strategy. Whether you’re a single mom trying to stretch twenty bucks, a college student armed with a toaster oven, or just someone doing her best in a cramped kitchen with missing knobs, this book has your back. Inside, you’ll learn how to grocery shop like a ninja, master one-pan meals, make peace with canned goods, and whip up snacks that don’t cost $7. You’ll ...

What if your kitchen worked like a factory? Your laundry like a production line? Your morning like a well-run shift? In The Engineer’s Mind: Everyday Applications of Industrial Thinking, bestselling author and Lean expert Mohammed Hamed Ahmed Soliman reveals how the principles of engineering and Lean manufacturing can revolutionize the way we live — not just work. From cooking and cleaning to planning vacations and managing family life, Soliman turns everyday routines into case studies of flow, efficiency, and clarity. With humor, insight, and practical advice, each chapter applies ...

Turn Your Kitchen into a Lab of Joy, Flow, and Continuous Improvement In The Lean Kitchen: Applying Industrial Wisdom to Everyday Life, Dr. Mohammed Hamed Ahmed Soliman transforms your daily cooking chaos into a system of clarity, purpose, and progress. Blending the principles of Lean thinking with the heart of the home—your kitchen—this practical and inspiring book shows how small changes lead to big transformations. You’ll learn how to: Apply Lean tools like 5S, flow, and visual management to your kitchen and beyond. Reduce stress, waste, and confusion from meal prep to grocery ...

Discover the World Through Rice Bowls: A Culinary Adventure Awaits! Are you a food enthusiast yearning to explore the rich tapestry of global cuisines? Do you find yourself craving authentic recipes that transport you to distant lands with every bite? You're not alone. Many food lovers like you are searching for ways to bring cultural diversity to their kitchen. Rice Bowl Recipes: 27 Cookbook Ideas for Foodies Who Love Cultural Rice Bowls and Authentic Recipes from Around the World promises to transform your culinary experience by unlocking the secrets of rice bowls from every corner of the...

🥔 1000 fun, flavorful, and creative ways to cook and enjoy potatoes 🍽️ Perfect for teens, adults, home cooks, and snack lovers alike 🧀 Includes loaded, cheesy, spicy, sweet, and international potato dishes ⏱️ Quick ideas for busy nights and slow-cooked comfort food for weekends 🌍 Explore global potato recipes from Latin America to India and beyond 🥗 Covers everything from crispy fries to creamy mash, salads, soups & more 💡 Clever tips for leftovers, budget meals, and microwave-friendly snacks 🔥 Features chapters on grilling, air-frying, baking, and stovetop ...

Includes Projects That Require Adult Supervision Eggs are cheap, fast, and full of potential—but most people only scratch the surface. 1000 Ideas: Mess with Eggs is your ultimate guide to turning this humble ingredient into something amazing. From perfectly jammy yolks to wild egg-stuffed sandwiches, this book is packed with fun, tasty, and totally doable ideas for every mood, meal, and moment. Whether you're cooking breakfast-for-dinner, whipping up a protein snack, or trying something completely ridiculous (deep-fried poached egg, anyone?), you'll never look at eggs the same way again. ...

Welcome to Quiet Life — a heartfelt collection of poems capturing the beauty, simplicity, and quiet strength of rural living in America. These verses were written not from a bustling city café or under artificial lights, but from the deep stillness of golden fields, rocking chairs on wooden porches, and the quiet joy of sunrise over a tilled garden. Whether you’ve lived the rural life or simply long for it, each poem invites you to pause, breathe, and rediscover the peace that comes from slow living, honest work, and the comfort of home. Let the pages take you back to a place where ...

Say goodbye to toxic ingredients—and hello to clean, homemade self-care. If you’ve ever flipped over a tube of toothpaste or stick of deodorant and been overwhelmed by the list of unpronounceable ingredients, you’re not alone. More and more people are waking up to what they’re actually putting on (and in) their bodies each day—and they’re looking for safer, more natural alternatives. This book is your complete guide to doing just that—without sacrificing effectiveness, freshness, or convenience. *How to Make Natural Toothpaste and Deodorant* is a practical, easy-to-follow ...

Embark on a Global Chocolate Adventure with "Chocolate Passport"! Are you a food adventurer or a chocolate lover yearning to explore the world through your taste buds? Do you find yourself dreaming of exotic flavors and unique culinary experiences, but unsure where to start? You're not alone. Many chocolate enthusiasts crave the thrill of international baking but lack the guidance to bring these global delights into their kitchens. Discover the world of chocolate like never before with "Chocolate Passport: 31 Decadent Recipes and Cultural Insights for Chocolate Lovers Around the World." ...

Unleash the magic and transform your event planning with "Event Specialties," an inspiring journey into the heart of themed community events. Whether you're orchestrating family fun days, cutting-edge charity races, or immersive community gatherings, this eBook is your ultimate guide to creating memorable experiences that resonate and leave a lasting impact. Dive into the essentials of event storytelling in Chapter 2, where you’ll discover how to craft compelling themes and create event journeys that captivate and engage. Learn the art of targeting families with engaging activities ...

In a world where millions of dogs enter shelters each year, adopting a rescue can be one of life's most rewarding acts—but it's rarely straightforward. *Paws of Resilience: Navigating the Unique Struggles of Adopting and Training Rescue Dogs* by Riley Hawthorne is an essential guide for anyone embarking on this heartfelt journey. Drawing from real-world insights and expert advice, this comprehensive book demystifies the complexities of welcoming a rescue dog into your home, equipping you with the tools to transform challenges into triumphs. Unlike puppies from breeders, rescue dogs often ...