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Publisher's Summary

Let go of the past, find closure, and open yourself to the exciting future you are meant to have with the help of hypnosis and guided meditation.

The Sleep Learning System has collaborated with world-renowned hypnotherapist Rachael Meddows to bring you soothing programs that will help you create the positive change you want, while you sleep.

The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you're interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night.

Find healing for yourself and let go the baggage of the past today.

©2015 Motivational Hypnosis Help, LLC (P)2015 Motivational Hypnosis Help, LLC

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars
  • Dara
  • DEER PARK, NY, United States
  • 01-02-17

weird story

Would you try another book from Joel Joel Thielke and/or Rachael Meddows?

sorry to say but the story she tells is horrific. i know they're trying to make a point about letting go, but killing a bird? couldn't they think of another story? it didn't resonate with me. and then you tell the story again in a different chapter. not good.

What was most disappointing about Joel Joel Thielke’s story?

bad option for people trying to let go

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    2 out of 5 stars
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    1 out of 5 stars

Mostly just put me to sleep.

Later they played running water and I had to go to the toilet. Needed more guidance and less sound just to fill in time.

2 of 4 people found this review helpful

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    4 out of 5 stars
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  • verdoola
  • 11-02-17

Worth a try!

This book was easy to follow or just have on in the background through headphones while falling asleep & I liked the ambient sounds which if you are a fitful sleeper you fall in and out of awareness of.
It certainly helped me shut my busy monkey brain off a little bit from leaping around.
I’m not sure if the extravagant hopes of letting go of negativity & the past will come to fruition, but it’s worth a go isn’t it? The price is reasonable for something that has the positive benefit it promises.
I loved the ocean sounds & found it really soothing
I have to admit I downloaded this a little in exasperation, during a fitful nights sleep & I awoke, that first morning I used it, feeling refreshed & like had had a lot more sleep than the clock would say that I had.
Definitely worth a go with an open mind. I will listen to this a lot I think - very well worth it.