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How to Relax at Work: Guided Relaxation and Meditation
- Narrated by: Stuart Walker
- Length: 1 hr and 24 mins
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How to Relax at Work: Guided Relaxation and Meditation
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Publisher's summary
This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax at work.
Our audio method helps you to relax at work with advices, relaxation exercises, and meditation exercises. In addition, you can practice and listen to our audio guide after work, during a relaxing evening at home, to maximize the effects of this guided relaxation method to relax.
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