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Flourish
- A Visionary New Understanding of Happiness and Well-being
- Narrated by: Jesse Boggs
- Length: 9 hrs and 30 mins
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Publisher's summary
This book will help you flourish.
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different: it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities, and for nations.
In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish?
“Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy - the very fabric of society - Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his best-selling classics, Authentic Happiness and Learned Optimism.
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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Eh
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By: Paul Tough
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The Compassionate Achiever
- How Helping Others Fuels Success
- By: Christopher L. Kukk
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- Length: 8 hrs and 15 mins
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
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The Marshmallow Test
- Mastering Self-Control
- By: Walter Mischel
- Narrated by: Alan Alda
- Length: 7 hrs and 54 mins
- Unabridged
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- By Hilary - San Francisco on 09-27-14
By: Walter Mischel
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How Full Is Your Bucket? Anniversary Edition
- By: Tom Rath, Donald O. Clifton Ph.D.
- Narrated by: Tom Rath, Jeff Cummings - preface foreword
- Length: 1 hr and 42 mins
- Unabridged
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Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world.
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To much promotional information
- By Elizabeth on 12-22-20
By: Tom Rath, and others
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The Upside of Your Dark Side
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- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
- Unabridged
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
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Life on Purpose
- How Living for What Matters Most Changes Everything
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
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Overall
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Performance
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Story
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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Superparenting for ADD
- An Innovative Approach to Raising Your Distracted Child
- By: Edward M. Hallowell M.D., Peter S. Jensen M.D.
- Narrated by: William Hughes
- Length: 5 hrs and 7 mins
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Dr. Edward Hallowell - a veteran pediatric psychiatric clinician, best-selling author, and himself a man with attention deficit disorder (ADD) - teams up with Peter S. Jensen, M.D., one of the country's foremost academics on ADD and the father of an ADD child, to present a specific and detailed program for parents to assist their ADD child in finding success, health, and joy. Sure to become an invaluable parenting resource and a classic in ADD literature, this book will help parents unlock the gifts of ADD.
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Innovative way to communicate with skiddish parent
- By Nicole on 11-23-10
By: Edward M. Hallowell M.D., and others
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What listeners say about Flourish
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- M. Shults
- 04-26-11
A rambling tease.
Having read (listened to) Selignan's AUTHENTIC HAPPINESS, I was already convinced that Dr. S. is onto something, and hoping that in this book he'd show us how to put his theories into practice. Unfortunately, in FLOURISH, he again doles out just enough substance to tease the reader with the potential of his ideas, without providing much you can actually sink your teeth into in terms of useful, actionable information.Worse, Seligman's unfocused, undisciplined writing makes it difficult to retrieve the few needles of useful information he does bury in this haystack of circumlocution.
For example when he introduces his "PERMA" acronym, he gives his explanation of what each letter stands for out of order (he skips the "R"), so that you're distracted and backing up the recording to see if you missed it! Further, he doesn't stick to using the terms the letters stand for. Similarly, he introduces characters for no apparent reason, some of whom are never heard from again, while other characters are referred back to in passing and only after a long series of meanders. The effect is to leave the reader overwhelmed with incomplete and disjointed concepts and characters, many of which are never followed up on, and very few of which are fleshed out to any significant degree.
More the shame it is, because throughout the book, the good Doctor teases us with snippets of genius and inspirational insights, then frustrates us by flitting away into glossed over academic course outlines, often-gratuitous autobiography, and other lengthy, multi-layered digressions, leaving the reader stranded in a thicket of rambles, and little edified for the odyssey.
There is a tremendous opportunity for someone to distill Seligman's experience, research and theories, into a linear, focused, comprehensible reference book that would facilitate the practical application of "Positive Psychology" by the non-academic.
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- Lisa
- 08-14-13
Interesting discipline, pompous titan
After I'd finished this book I had to wonder who the anticipated audience was? This is not a how-to, with detailed techniques for creating positive psychology in your own life. Mention of specific techniques is pretty much in passing. It's like a biography, but not so much of Seligman, the titan of the field, but of the discipline of positive psychology, with a great deal of "how I done good" in the mix. Seligman narrates how, under his tutelage and that of his disciples, positive psychology has been fast-track adopted by the military, by a grossly expensive private school in Australia, and Penn State's very special Master's degree for very special applicants.
But more interesting, and rather off-putting, is his need to defend the very subject he says is still in its early stages and still needs more than the one randomized controlled trial he describes in the text. Mostly his defensive posture, and his attacks, are directed at Barbara Ehrenreich and her book _Bright-Sided: How the Relentless Promotion of Positive Thinks Has Undermined America_. I believe lazy and irresponsible are two of the adjectives he uses for her methods critiquing his work, but don't quote me on that. And while I haven't read her book, he himself says that he is surprised the military wanted to jump right in when more research was needed. As far as I can see, his work simply doesn't meet her standard, while his work does meet his own standard.
But I'm troubled how easily he dismisses over hundred years of social science research and how his work could be used by the far right. Poverty? It's nothing. Trauma and abuse? Don't worry about it. Anything else shown to be a factor of causation for anti-social behavior means nothing to Seligman, because it is all about the individual and their non-positive thought patterns. Used in the wrong hands, those of one hundred years ago and some of those in Congress now, that is a recipe for the "take thee care of number one" mentality that doesn't need to help preschoolers with Head Start programs, or funding state colleges at adequate levels so students don't leave college with more debt than they can pay within the rest of their life.
Like any titan who has virtually created a field, Seligman is certain that his way is the best way to solve personal and global problems, and if only every person on the planet would listen to him, it would work on all people. I've had that feeling too, somedays; I just haven't published enough to feel a can say it with an entire book.
Lastly, to points of minor interest. The main thrust of his work is that it isn't what happens to you that matters as much as how/what you think about what happens to you. Fair enough and findable in many other books. It's an essential part of Buddhist philosophy. But does he mention Buddhism for even a moment? Nope.
And yet, I still give the book 3 stars. While I have these worries and reservations, I think Seligman's field of study has points of great validity. I'd like to take one of the workshops he has arranged around the world. And I was interested in his narrative of it's adoption in various places. And it is surprisingly interesting; I would like to hear in ten years how it all panned out for the disciple.
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- Kestrel
- 04-12-13
Too much sizzle, not enough steak
Any additional comments?
I listened to Authentic Happiness and found it a truly useful book for my own personal development. I saw Flourish advertised as the next great thing. Happiness is not enough, the author says. We need to learn to flourish. Okay, I thought, tell me more. I bought the book to learn more.
The first segment does give us a teaser -- the PERMA concept: Positive emotions, Engagement, Relationships, Meaning, Achievement. However, the author breezes through these, out of order, and while giving us a taste of how these could be achieved. But only a taste. There are a few personal exercises that the reader can try out, but far too few.
Instead, the bulk of the book is a detailed accounting of the many groups that Seligman applied his principals to and all that they achieved. As I listened, I felt first a growing sense of unease, then anger. Each group was made up of elite people: wealthy high-achievers who were carefully selected from a large pool of applicants to take a very expensive course from Seligman and company; more wealthy high-achievers who came to Seligman with their own projects; a boarding school in rural Australia, which sounded promising, until we learn it's an exclusive boarding school for children of the uppermost of upper crust, including English princes. Each group tried out Seligman's Flourish principle, and to no one's surprise, they all flourished.
As I heard story after story of privileged people who paid large sums to be allowed to take part in Seligman's program, I kept thinking, "Lovely, but what about the rest us? What about the poor slobs like me, commuting to work every day, who spent good money on this book? What do you have for us? Are we allowed some part of your program? Some hint of how to improve ourselves beyond a couple of exercises at the start of the book?"Apparently not. We only get to hear how other people, with wealth enough to buy Seligman's time, get the details of this new Flourish program. The rest of us are only allowed to watch from a distance.
While Authentic Happiness is worth picking up, I don't advise spending time or money on Flourish.
I'd also like to issue a challenge to Dr. Seligman: Try your Flourish program on another school. Let's try a tiny rural high school, or an inner city public elementary, or an underfunded community college, or an school on Reservation lands in the U.S. Try this with everyday people struggling to make ends meet in a stagnant economy. Will they flourish, too, Dr. Seligman? Will they ever have the chance to find out?
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- Ethan
- 07-12-12
Self-important and uninformative
Seligman spends far too much of this book dropping names, delivering polemics, telling personal (and boring) stories about his friends and colleagues, and advertising Penn. This book is a long shallow skim of his work on positive psychology and doesn't offer anything novel or practical.
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- vtl
- 04-17-11
this is a textbook
This book is written for the serious student of psychology. If you are expecting a self-development book look elsewhere. The narrator is dry and lifeless. This is one I wish I could return for a refund.
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- .
- 07-17-17
Ramblings of an old person.
This is more of a memoir of an accomplished person than anything else. Extensive commentary on people the author likes and dislikes adds little value. The actual content of this book could easily be summarized in 20 minutes. Don't waste your time.
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- Mariana
- 02-25-17
Wasteful
Martin Seligman uses this book to brag and brag and brag non stop on his success, unfortunately he forgets to actually talk about positive psychology. I wish there was more theory, more exercises, more content in general. Probably his other books are better. I'm upset I wasted my time on hearing him brag hoping he would get to the meaty stuff later. He doesn't.
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- Ben Capozzi
- 01-14-12
Well-Being Worth Your Reading
I came to this book after hearing Seligman's interview on the HBR Ideacast where he talked specifically about his work on behalf of the US Army and developing Post-Traumatic Growth.
This is an enjoyable and stimulating read, with some provocative ideas and surprising data. I did not expect but thoroughly enjoyed the many personal stories, not so much of patient progress, but behind the scenes glimpses of the politics of science, psychology, and higher ed. The author is not shy about expressing his opinion, and calling out professional disagreement. This was appreciated.
There are plenty of stories and material to take back to the workplace and the classroom (one and the same for me) for trial, as well as personal activities worth a shot.
This book is NOT to be dismissed as mere Positivism or promotion of Happiness as a mood, this is rather a look into the state of the art of well-being –the history, the research, and the prognosis.
The narrator is a great stand-in for Seligman with a comforting, paternal voice and no condescension. I'd listen to more.
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- Pedro P. R. Vasconcellos
- 07-12-16
Not actionable
Interesting narrative of experiments done by the author. But unfortunately very little actionable advice to improve one's life.
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- Amazon Customer
- 10-26-11
Many keys to success revealed...
Learning about resiliency and the concept of PERMA will indeed change the world. Some of the exercises listed in the book will quickly bring about positive change. Seligman's vision for a resilient world is admirable. Looking forward to a better future...
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