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Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
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Publisher's summary
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life.
In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
Critic reviews
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Performance
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For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.
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Overall
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This book needs to be Me Too#ed out of existance
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- Narrated by: Walter Dixon
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- Unabridged
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Overall
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Performance
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Story
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.
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-
Good information, maybe fire the speed reader?
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By: Mark Epstein MD
-
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Overall
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Performance
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Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book wrestles with the complex relationship between Buddhism and psychotherapy.
-
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Challenging and Enlightening
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Training in Tenderness
- Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
- By: Dzigar Kongtrul
- Narrated by: Kaleo Griffith, Jessica Kaye
- Length: 3 hrs and 4 mins
- Unabridged
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This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of an audiobook, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.
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so insightful
- By Erin Caselman on 11-25-18
By: Dzigar Kongtrul
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
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Abiding in Mindfulness, Volume 1
- The Body
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Not for beginners
- By Robert on 04-13-14
By: Joseph Goldstein
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Unabridged
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
By: His Holiness the Dalai Lama, and others
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
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In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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Great overview of Buddhism
- By Nick on 06-24-16
By: Thích Nhất Hạnh
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson PhD
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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How We Live Is How We Die
- By: Pema Chödrön
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Unabridged
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
By: Pema Chödrön
What listeners say about Thoughts Without a Thinker
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- wrenekape
- 03-22-15
Buddhism+mindfulness+psychotherapy.
Where does Thoughts Without a Thinker rank among all the audiobooks you’ve listened to so far?
3rd.
Have you listened to any of Mark Epstein’s other performances before? How does this one compare?
No.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No.
Any additional comments?
He goes deep into Buddhism and how it relates to his current psychotherapy practice and how it can help other psychotherapists with their patients, but also includes a lot of information that's applicable to the every day reader. I thought the connections to Buddhism were quite strong, but I don't think there's anything inherently wrong with that. Overall an enjoyable read.
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2 people found this helpful
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- Kindle Customer
- 02-28-15
Content limited by presentation
What did you like best about Thoughts Without a Thinker? What did you like least?
Dr. Epstein's writing is excellent and his skillful account of the topic at hand is obvious. I have no doubt that this would make for a fine traditional book read. As an audiobook, however, his presentation of the material severely diminished its effectiveness. The writer's narration sounded unenthusiastic and dull and I was unable to complete listening to the book.
Would you ever listen to anything by Mark Epstein again?
No.
Who would you have cast as narrator instead of Mark Epstein?
A professional narrator.
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16 people found this helpful
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- Anonymous User
- 12-30-17
Great Listen
Wonderful insight of the ties between Buddhism and psychotherapy. would recommend to anyone interested in these fields
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- Michelle
- 03-20-17
I've learned so much about myself in this book!
I have listened twice- and will most likely come back to this again. I had so many "that's me" moments, and other times not quite able to grasp it all. I felt this book is brilliant and illuminating.
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- Jennifer Chapman
- 01-14-20
feeling more confused ...
There were moments of clarity but mostly confusion. I think this would have been an easier book to read. i teredting points but extremely difficult to focus. will try the newer books and hopefully his appeal to a general audience changes.
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- Laura J A Zavalney
- 03-11-22
Permanent reference
I’ve listened to this entire book 4 times and each time integration occurs. This I consider a reference book as a therapist I have thoroughly enjoyed this practice of both faith and the profession of healing.
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- Marc N
- 05-29-16
inspiring and educational
our conscious Thoughts are generated by an unconscious Thinker - problem is... I assume that my Thoughts are accurate and appropriate given the situation in the moment, but what if the Thinker is not in the moment?
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1 person found this helpful
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- Breki Tomasson
- 03-26-15
Hard to follow
I'm not sure what it was, but something about the narrator or writing made it really difficult to follow this book. It's a shame, really, because the content was so good.
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1 person found this helpful
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- whip
- 09-18-14
amazing!
If you could sum up Thoughts Without a Thinker in three words, what would they be?
precise, insightful, enlightening
What did you like best about this story?
It is a reminder of the beauty, thoroughness, meticulousness and truthfulness of Buddha dharma.
Which character – as performed by Mark Epstein – was your favorite?
n/a
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
I've been studying and following Buddha's teachings for years. Mark Epstein knows the subject matter thoroughly.
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2 people found this helpful
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- Ryan Fieldsspack
- 03-31-16
Deep; must be dedicated to get through this
If you love psychology and therapy this is a deep dive. Too much for me but worth the time of this is in your lane.
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2 people found this helpful