Rest & Sleep

Soothing Meditations to Help You Relax and Sleep

By: Richard Latham

Narrated by: Jane Warren, Richard Latham

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment Ltd

Critic reviews

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)

sleepy time

I'm always asleep less than a half hour in. works wonders for when I'm caffinated

Birds

Any additional comments?

There are chirping birds on the rest+sleep CD, which promptly makes we want to

So so

One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.

Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.

What I need

A master for the mouth of a sage

Hear from the master

Gasho


Grateful grateful

very effective

I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.