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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
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Publisher's Summary
Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.
Critic Reviews
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)
More from the same
What listeners say about Rest & Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Dona
- 08-29-10
Difficult
Because the two parts are not separated it is difficult to get the full benefit of the recording. The first part is for short rests and once it gets you to sleep, it will wake you up again. Difficult to find your way to the second, longer recording, which is suppose to keep you asleep for the entire night. Would have been much more helpful if each part had been a separate download.
14 people found this helpful
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Overall
- Kent
- 10-28-08
So so
One technical issue that bugs me is that the two programs are not separately indexed / titled, so you can't easily choose to listen to just one.
Another bother: I'm a little picky, I know, but their accent and the way they pronounce "meditative" distracts me and makes it hard for me to relax.
9 people found this helpful
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Overall
- Susie Kidd
- 11-13-09
Excellent "sleeping pill"
I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now. The two speakers accents don't bother me, I like them in fact.
8 people found this helpful
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Overall
- Marianne
- 06-24-09
very peaceful and relaxing
I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.
the sounds are all very life like and make you go to another world for a little while.
3 people found this helpful
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- David Tennant
- 10-12-18
sleepy time
I'm always asleep less than a half hour in. works wonders for when I'm caffinated
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- Amber
- 09-16-18
very effective
I have a few spell mediation books downloaded and I find this one is the most effective. I only listen to the second part, buy it will send me to sleep more often than not.
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- Jojo
- 06-10-17
What I need
A master for the mouth of a sage
Hear from the master
Gasho
Grateful grateful
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- Andrea Beswetherick
- 04-05-17
Helps put me to sleep.
I like this guided meditation mostly because it is at
the beach and the sound of the waves relaxes me.
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- Sara
- 12-30-14
Best one I have found
Simply put it does what it says. Works about every time & calms my anxiety
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- Cynthia
- 03-26-12
Good Mediation CD
If you could sum up Rest & Sleep in three words, what would they be?
Soothing, relaxing and warm.
What did you like best about this story?
There is no story
Which scene was your favorite?
no scenes
What insight do you think you’ll apply from Rest & Sleep?
That I can sleep.
Any additional comments?
Beware of the misleading prices.
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Overall

- Julie Child
- 06-21-12
An incredible journey every night
I am not one of these people who turn to books etc to try to help me to sleep. The first one of these types of audio books that I tried was a waste of time - please don't tell me to go to sleep, I hate being told what to do.
This book is incredible - it does seem like a waste of money for me though as I have yet to hear beyond the first 10 minutes... I am always asleep well before then.. My daughter overheard the book and was talking about the woman who talks on it ... what woman? I asked.... what island? ... I had never heard a woman on there - I had to fast forward to see what she meant.
This audio track has taught me how to relax my body as well as my mind and I can be asleep within minutes of turning it on. I enjoy listening to Richard Latham and the background "music" is so effective.
A definite first class choice for me
3 people found this helpful
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Overall

- R. J. Bartlett
- 03-09-13
Good to get off to sleep
This audio book contains two meditations, the first is about 20 mins and can be used at any point you want to simply relax fully, the second is 25 mins and is designed to get you off to sleep. I found both to be very useful.
The only trouble with it is that both meditations are in a single chapter and the first meditation wakes you up before the second then starts to get you off to sleep. So if you want to only sleep you have to scroll through to the start of the second mediation to begin.
2 people found this helpful
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- Relaxed Reader
- 01-30-22
Awesome Sound Effects
Works brilliantly. I love the sound effects. Got all your cds but audible's more convenient!
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- Tufty
- 01-04-20
Really need to be separated
Both meditations are great, the second one is designed specifically for going to sleep, but you can't select one or the other, it just runs straight through both. You can, of course, forward through to the second one, once you know the start time, so not all is lost...
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- Angela Latham
- 11-18-18
Perfect meditation!
This is a fantastic meditation if you have trouble sleeping. The narrators both have really soothing voices and guide you into a relaxed state. I don’t think I have ever got to the end as normally asleep before it finishes. This meditation has really helped me sleep better and relax which has really improved my overall health and well-being.
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- Chris
- 06-28-15
When I need to sleep.........
I've played this three times now at bedtime, and it's worked every time.
Still haven't heard the story - the first relaxation bit puts me out like a light.
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- Cookiemonster
- 06-27-15
Exceptionally fantastic and works!
I absolutely love all this series but this is my top favourite. There's an intro to get you to gently unwind then 2 hypnosis stories. First read by a man the second by a woman. I don't even know what the second story says as each time I'm asleep by the end of the first one! I use this almost daily and have listened to it nearly 1000 times. I would be lost without it. Recommended by NHS stress/sleep clinic.
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- Lynsey
- 05-26-15
Lovely and relaxing
Only listened a few times so far, but each time I've gone to sleep which was why I was using these, I recommend this cd to anyone.
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- Audrey, London SE23
- 03-23-15
Happy Bunny
For the last 18 months I have found it difficult to sleep, lots of chatter going on in my brain. I sleep naturally on my own at the beginning of the night then after say 3 hours I wake up and find it difficult to go back to sleep. found this meditation extremely useful. Both narrators voices are very soothing. It is my go to meditation if I want a nap or extra hours of sleep at night.
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Intermittently thought-provoking
- By David on 12-29-13
By: Mark W. Muesse, and others
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15