-
Guided Relaxation
- For Your Mind, Body, and Spirit
- Narrated by: Jane Warren
- Length: 48 mins
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Guided Relaxation
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Publisher's summary
Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
Critic reviews
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
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What listeners say about Guided Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
- David
- 05-09-09
relaxing, but not structured
This is pretty relaxing, but it is not very structured. There is not much direction to the listener as you go through the tracks. For example there is no real introduction where the listener is given suggestions for relaxing and entering the meditative state, ie breathing and such.
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